Profile

Cover photo
348 followers|433,112 views
AboutPostsPhotosYouTube

Stream

Our Heritage of Health

Shared publicly  - 
 
If you have a hard time falling asleep at night, this is my favorite unusual tip for how to fall asleep fast:

#sleep
My favorite method for how to fall asleep fast goes against the usual advice you might hear because my method is to . . .
1
Add a comment...

Our Heritage of Health

Shared publicly  - 
 
If you like baking with sourdough, you'll definitely want to make sure you have a backup starter! This is an easy and quick way to make a just-in-case backup:
#sourdough #diy #sourdoughstarter
(Disclosure: I may receive commissions from links in this post. See more details here:) If you like baking with a sourdough starter, the best thing you can do to make sure you can continue using it for a long time is to make a backup sourdough starter. Even though sourdough starters are usually pretty resilient …
1
Add a comment...

Our Heritage of Health

Shared publicly  - 
 
Do you have any of these hidden sources of stress in your life?
We can all benefit from being aware of the fact that some of these things could be subtle, hidden sources of stress in our daily lives.
1
Add a comment...

Our Heritage of Health

Shared publicly  - 
 
Did you know that trying to live a healthier lifestyle can actually end up making your metabolism worse rather than better?

http://www.ourheritageofhealth.com/healthy-lifestyle-ruining-metabolism-signs-youre-making-common-mistake/
Did you know that trying to be healthy can actually end up harming your metabolism instead of helping it? It sounds crazy, but it’s a very common mistake that too many people (myself included) have made. When you’re trying to live a healthier lifestyle, it’s very, very easy to get caught in the trap …
1
Add a comment...

Our Heritage of Health

Shared publicly  - 
 
If this is your first year gardening, (or even if you've been gardening for awhile) doing these four simple things can help you have a better garden!

http://www.ourheritageofhealth.com/4-secrets-better-beginner-garden/
These four secrets for a better beginner garden are all really simple things, but they can dramatically improve your chances of having a successful garden
1
Add a comment...

Our Heritage of Health

Shared publicly  - 
 
If winter is your least favorite season, here are some tips for a brighter mood that will make the cold, dark days seem a little bit less dismal: 

#moodboost   #brightermood  
. . . a few positive things about the winter season and to come up with a few strategies for surviving the cold, dark months with a brighter mood.
1
Add a comment...

Our Heritage of Health

Shared publicly  - 
 
This old-fashioned gingerbread cake recipe from my grandmother's recipe box is my new favorite holiday recipe this year!
There are few dessert recipes that seem quite as traditional as old-fashioned gingerbread cake. Next to fruitcake and plum pudding, gingerbread is one of
1
Add a comment...

Our Heritage of Health

Shared publicly  - 
 
If you're like me and you love pizza but don't want to eat unhealthy takeout pizza, here's my favorite recipe for homemade pizza sauce for making my own healthy, homemade pizza.

#pizza #homemade pizza #healthy
Pizza is usually one of those foods that we think of as being in the junk food category rather than in the healthy foods category, but when you make your own pizza from scratch using good quality ingredients, it can actually be a pretty healthy food. When you think about it, pizza is basically just …
1
Add a comment...

Our Heritage of Health

Shared publicly  - 
 
This easy, old-fashioned tip can help you keep insects and animals out of your garden naturally:
One of the biggest problems that organic gardeners face is how to keep animals out of the garden and keep insects from destroying their plants without using any harmful chemicals. This problem isn’t really a new one at all, though, because before the term “organic” even existed, farmers and gardeners have been facing this same …
1
Add a comment...

Our Heritage of Health

Shared publicly  - 
 
Cooking healthy food at home doesn't have to mean spending all day in the kitchen! These are some of my favorite tips to make cooking from scratch faster and easier so you can still have time to do all the other things you like to do.
With the right time-saving techniques and modern conveniences, you can cook from scratch like your grandmother without having to spend all day doing it.
1
Add a comment...

Our Heritage of Health

Shared publicly  - 
 
These maple-glazed overwintered parsnips actually taste more like a dessert than like a vegetable (seriously!)
These maple-glazed parsnips are so sweet that they actually seem more like eating a dessert than eating a vegetable. And, believe me, I love dessert and I’ve always had a serious sweet tooth, so that’s not something I say lightly! I know, it sounds pretty crazy to say that you can make a buttery, caramelized, …
1
Add a comment...

Our Heritage of Health

Shared publicly  - 
 
Do you spend a lot of time staring at computer or phone screens? Here are some tips for how to reduce eye strain naturally:

#eyestrain   #eyecare   #naturalhealth  
here are a few simple things we can do prevent the negative effects on our vision and reduce eye strain naturally
1
Lori K.'s profile photo
Lori K.
 
Too much screen time can do some damage! Great tips and so important! Will share on Twitter!
Add a comment...
Story
Tagline
Rediscovering Old-Fashioned Wisdom in Our Modern World.