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Orthopaedic Sport Institute
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Orthopaedic Sport Institute's posts

Check out our new photos!  We have some great shots of our new sign too.  

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30 minutes/day of moderate exercise can result in dramatic changes of health risks i.e. HR, BP

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Our kids need to be more active!
Early physical activity = sustainable fitness for life

When it comes to kids and exercise, schools need to step up and focus more on quality as well as quantity. And, says Dr. Gregory D. Myer, they need to promote activities that develop motor skills, socialization and fun....

http://www.npr.org/sections/ed/2015/03/25/394346747/learning-to-move-and-moving-to-learn
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