"Derek Kendrick from Orleans Yoga Shala will be teaching an 8 week series of Power Yoga starting on 23 Jan 2014. It is a great supplement to martial arts training or just for those who want to improve their fitness through cross training. The program is open to all, regardless of whether you are a student at Coalition or not.Power yoga comes from Ashtanga yoga and emphasizes smooth movement and flowing transitions between poses. Breathing exercises are integrated with the yoga poses. The sun salutation, or Surya Namaskar, is the fundamental sequence, and is specific for greater endurance, balance and flexibility.Price is $100 for the 8 week series, which will be weekly on Thursday evenings at 8 pm. You can also do drop-in sessions for $15. People who sign up for the 8 week series will also receive a month free training in a single program at Coalition Martial Arts (new students only). If you don't want the free month training for yourself you can also give it to another person who may want to try some classes.Coalition Martial Arts790 Taylor Creek, Orleans, Ontario K1C1T1View Map · Get Directions"