Profile

Cover photo
154 followers|21,237 views
AboutPostsPhotosYouTube

Stream

 
Dr. Shemek gives you a simple, step-by-step breakdown on how to fight the FATflammation battle and win!

Join us, meet her, ask your questions and get help.
Plus learn how you can get your FREE copy of her new book!
Click this link to learn more, http://bit.ly/1aO9EzY

From the book:
"Even If You Do Nothing Else: As soon as you wake up each morning, drink eight ounces of water. Then drink two eight-ounce glasses of water before breakfast, lunch, and dinner. Drinking two glasses of water before each of your meals will boost your resting metabolism enough to lose five pounds a year, even if you do nothing else."
This Hangout On Air is hosted by Optimum Body Sculpting. The live video broadcast will begin soon.
Q&A
Preview
Live
Meet Lori Shemek, Ph.D., author of How to Fight FATflammation
Sat, May 2, 11:30 AM
Hangouts On Air - Broadcast for free

1
Add a comment...
 
 
FR Nutrition Tip: http://dld.bz/dBjnn
In your favorite cocktail, use soda water in place of tonic.
View original post
1
Add a comment...

Optimum Body Sculpting

Shared publicly  - 
 
By doing this one thing for your health you can:
• Cut your risk of diabetes
• Stop gaining weight and finally start losing
• Get your metabolism under control
• Stop sugary cravings in their tracks
• Start experiencing the real taste of real food
What am I talking about?
STOP DRINKING DIET SODA!
Seriously!


http://optimumbodysculpting.com/drinking-diet-soda-causes-waist-gain/#sthash.PLRiWybB.4PiOOdnf.dpbs
1
1
Carol Dunlop's profile photo
Add a comment...

Optimum Body Sculpting

commented on a video on YouTube.
Shared publicly  - 
 
Great video explanation. I'm passing this on to my clients, the visuals really hit home.
1
Add a comment...

Optimum Body Sculpting

commented on a video on YouTube.
Shared publicly  - 
 
I tell my clients that also, use the bed for sex and for sleeping.
1
Add a comment...
Have them in circles
154 people
Katty Katz's profile photo
MEDICAL AND DENTAL CARE's profile photo
redz mine's profile photo
Beverly Hills Wellness Surgical Institute's profile photo
BestDietPillsForWomen.net's profile photo
Triathlon at FR's profile photo
Paris Richard's profile photo
Mosharraf H Musa's profile photo
Christian Angelico's profile photo

Optimum Body Sculpting

Shared publicly  - 
1
Add a comment...
 
Celebrate #EarthDay by not driving to the gym. Stay home and workout with me
Workout with me for FREE! -in the comfort of your home- Wednesday mornings 6:00am EST. Enter your email address to register for the workouts. Sign up Today! Privacy Policy: We hate SPAM and promise to keep your email address safe. Copyright 2015 © OptimumBodySculpting.com / All Rights Reserved.
1
Add a comment...
 
Black May Not Crack, but We’re Aging Faster Inside http://buff.ly/1FRwlei via The Root
African-American women are 7.5 years biologically “older” than white women because of extreme stress, health experts say.
1
Add a comment...
 
then and now logo - Google Search http://buff.ly/1G3Bzan
1
Add a comment...

Optimum Body Sculpting

commented on a video on YouTube.
Shared publicly  - 
 
I agree, prevention is at the heart of it all. Prevent so you don't have to go through it in the first place.
1
Add a comment...

Optimum Body Sculpting

commented on a video on YouTube.
Shared publicly  - 
 
You are right, I don't settle and not only do I believe but I know that I have the desire to make it more than it is now, because I am much better than that.
1
Add a comment...
People
Have them in circles
154 people
Katty Katz's profile photo
MEDICAL AND DENTAL CARE's profile photo
redz mine's profile photo
Beverly Hills Wellness Surgical Institute's profile photo
BestDietPillsForWomen.net's profile photo
Triathlon at FR's profile photo
Paris Richard's profile photo
Mosharraf H Musa's profile photo
Christian Angelico's profile photo
Contact Information
Contact info
Phone
678-545-8886
Address
Kennesaw, GA
Story
Tagline
Fitness, Health, Exercise, Fit4Life Radio
Introduction
You are at the right place, if you want great information on health and fitness that you can use right now.

Connect with me here and on my website: Optimum Body Sculpting