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Operation: Conquer
P90X Certified Coach Ev Vincam Inimicus Intus! I will conquer the enemy within!
P90X Certified Coach Ev Vincam Inimicus Intus! I will conquer the enemy within!
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20.8% of adults 18+ meet the Physical Activity Guidelines for both aerobic & strength activity: source: http://www.cdc.gov/nchs/data/nhis/earlyrelease/earlyrelease201506_07.pdf
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6am #P90X SOKC 10GYM Brought IT! Let's see what game the Norman crew has at 7pm TONIGHT! #p90xlive #fitness #workout @beachbodylive
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Here's a good article to get you started on clean eating! A bit long, but the 3 steps are near the end. http://ow.ly/SbZht #nutrition
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No equipment needed for +Insanity​!!!
Want to get in on this? Let me know, and let's get you in hero shape!
#workout #fitness #Superman #Supergirl #batmanvsuperman
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Drink your water, people!
#fitness #nutrition #hydration
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"You forgot how hard The Warrior #workout is didn't you #Superman ?"
"Yes, Faora, yes I did."
#fitness #nutrition #health #healthyliving #p90x
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The key to #fitness success? Eat right, work hard! #bodybeast #p90x #Superman #Supergirl #workout #nutrition
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