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OpenSit
26 followers -
OpenSit is a place to share and develop your meditation practice.
OpenSit is a place to share and develop your meditation practice.

26 followers
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OpenSit's posts

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12 Myths About Meditation We Have To Stop Believing http://buff.ly/1F0Kn0f #meditation

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A Head in Front of a Body - A short mindfulness of body practice to prevent anxiety | Tricycle http://buff.ly/1ASoKcf
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"Apps for Meditation and Calming on iPhone and Android" http://buff.ly/1aUHItN

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This infograph reveals the effects of meditation practices—from boosting concentration to making us more empathetic.

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All the Benefits of Meditation and Mindfulness According to Science http://buff.ly/1GeiWOR
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Looking to #Commit2Sit in February? It's easy to keep track on OpenSit http://buff.ly/1H1qKYW #RealHappiness
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How an On-Air Panic Attack Led Thousands of People to Meditation

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"$100 wasted plus the boxes of tissues I had to buy. The tassle even fell off, which was my favourite part."

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These $108 Lululemon Meditation Beads Seem Worth It http://buff.ly/1Jg3Mco #meditation #essentials

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"Pain...how the changing brain creates and (mis)manages it..." http://buff.ly/1B378xn #meditation
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