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Onto Orthopedics
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If you start to experience #pain around the elbow, whether suddenly or gradually, you may have Tennis Elbow! 

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Wearable technology is not only great for gym motivation, but can also be used within the medical profession to track patient progress!

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Ultrasonography is the practice of being able to visualise areas inside the body by using ultrasonic pulses. This is of course great for various medical purposes, such as those that fall into the category of orthopedics!

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Cashew nuts are full of protein, healthy fats and essential minerals, which are all great for promoting optimal health! #healthy

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You probably hear a lot of people talking about going to the gym, staying fit and wanting to build muscle. However, what you might not hear quite so frequently is why these people want to do these things. #exercise


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Where bone health is concerned, vitamin K2 activates a protein produced by bone cells called osteocalcin, which binds calcium ions to the bone mineral matrix, thus strengthening the skeleton! 

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Researchers have recently been exploring the impact of both running and cycling on long-term bone health in order to determine which is more effective! #fitness

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Losing fat and gaining muscle is a usual expectation of those who work out regularly, but how many people actually understand how this process works? #fitness

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Fuelling your body in an effective way is essential if you participate in any kind of #sport, and this is certainly true of running!
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