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If you are training for a marathon, or if you are keen to improve your running ability for any number of other reasons, then taking the time to evaluate your diet could be incredibly beneficial!
Eat Better to Run Better!
Eat Better to Run Better!
ontoorthopedics.com
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The many potential health benefits of consuming citrus fruits regularly are not to be ignored! There are many fruits within this category, meaning there is bound to be one or many more that you enjoy the taste and texture of! #healthy
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Certainly anything that gets people to move more is laudable. But it turns out that the 10,000-steps-a-day guideline is overly simplistic and based more around marketing than sound science! #exercise
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The following tips are things that will be great to incorporate into your routine this summer and beyond - that is if you’re not doing so already!
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Many people, especially older people, find that owning a dog is a great way to motivate themselves to #exercise!
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Dislocations can be painful and complicated to treat! Click to read more about this type of injury! #health
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The following are great ways that we can boost our physical and mental health as the summer months roll on, and hopefully you will be encouraged to continue with these habits as the colder months return!
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As exercises go the plank packs some pretty serious fitness benefits. Although it looks simple, it is actually quite difficult to hold this pose for an extended amount of time. However, the benefits of doing so daily are not to be overlooked!
The Power of the Plank
The Power of the Plank
ontoorthopedics.com
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You may not think that yoga will be of use to you if you already engage in other activities, but it can provide benefits to everyone! #yoga
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The word injury is synonymous with pain, and it is the pain in the area of the injury that is given the most thought and attention. However, the psychological impacts of a serious injury can be just as important, but are often overlooked!
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