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One Roll At A Time
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One Roll At A Time

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Everyone has a different schedule to keep. A different set of non-negotiable tasks and appointments we need to keep daily. Even those “set” ones can change day to day. So finding the best time for you to work out is a very personal (and sometimes difficult) task. BUT it’s a very important step in your new life goals. http://ow.ly/OGrs307SlPB
Create a Schedule That Works For You Everyone has a different schedule to keep. A different set of non-negotiable tasks and appointments we need to keep daily. Even those “set” ones can change day to day. So finding the best time for you to work out is a very personal (and sometimes difficult) task. BUT it’s a very important step in your new life goals. For me, my schedule is already jam-packed. Between homeschooling my girls, working from h...
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One Roll At A Time

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If you’re unfamiliar with Couch25K, it’s a nine-week program that takes you... http://ow.ly/MUTa301V3N5 #OneRollataTime #running #fitness
Running For People Who Hate Running Can I be honest for a second? I HATE running. Hate it. If I could choose any one thing to eliminate from the face of the earth forever, it would probably be a toss up between cockroaches and running. But…in the years I’ve been fighting the good fitness fight, I have yet to find an exercise that is better for my overall health than running. And, trust me, I’ve tried them all: power walking, {Read More}
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One Roll At A Time

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Join the New Year Fitness Challenge in Photos TODAY! Post your photos & use #OneRollChallenge and join in the fun! #OneRollataTime #fitness
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In my head I knew I needed to change things around drastically. http://ow.ly/rG8y301V3GH #OneRollataTime #cleaneating #weightloss
Jump Start Your Health In August I had enough of feeling lousy, tired, and feeling my heart flutter. I knew I was not eating in a way that producing good health- ice cream, cookies, cake, are not parts of a well-balanced diet. In my head I knew I needed to change things around drastically. However, the will power to do so was just not there. In the evening I would crack and grab a few cookies from the pantry or {Read More}
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Changing My Life ~ One Roll At A Time
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Okay, so I've gained a little weight since I became a homeschooling SAHM!!!  Now it's time to reclaim ME!  Join me in this adventure to Change My Life ~ One Roll At A Time!  #OneRollataTime
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