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One Roll At A Time
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Changing My Life ~ One Roll At A Time
Changing My Life ~ One Roll At A Time

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Have you given your weight loss goal a deadline yet?

Start with something small like where you want to be by the end of August. Giving yourself lots of smaller goals (with an end date) will keep you from getting overwhelmed and then ultimately self-sabotaging.

Create goals with deadlines that will encourage you! #1RollataTime #weightloss #fitness #goals #deadlines
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It’s easy to say “I have a goal to lose weight”. Right?! You can say it until you’re blue in the face. But what is going to make you actually reach that “goal”? You need to be able to create real goals – something with a plan to attain them.

5 Steps To Creating Real Goals (And Reaching Them)... http://ow.ly/FtUP30dH0rR
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We all go through times in our life that are frustrating. Jobs. Kids. Relationships. Life. Because it can all be frustrating. So of course loosing weight is no different. In fact, if you’re like me, all those other frustrations tend to sneak into my weight loss efforts and THEN my weight loss (or lack of) becomes frustrating.

I have 5 Go To Action Steps that I take for when frustration begins to set in... http://ow.ly/TNFi30dGZtB
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Everyone has a different schedule to keep. A different set of non-negotiable tasks and appointments we need to keep daily. Even those “set” ones can change day to day. So finding the best time for you to work out is a very personal (and sometimes difficult) task. BUT it’s a very important step in your new life goals. http://ow.ly/23ay30dGZ7n
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Everything we do we do for a reason. Whether we are conscious of that reason or not. However, when get to the “point of action” our reason can be what drives us. Our why.
One of the best places to start with your weight loss journey is with your why. Why do you want to lose weight? Your health? Your family? That dress you’ve been drooling over? A special occasion? Why are you ready to change your life?
http://ow.ly/qNBJ30dGYQA
what's your reason
what's your reason
onerollatatime.com
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Whether you’re frustrated by piles all over the house, feeling mentally scattered and unfocused, or your photos and computer files are a big ol’ mess, nobody wants to feel like they’re drowning in the details of everyday life.

If you’ve tried to tackle your disorganization, you’ve already discovered there’s no one-size-fits-all solution for organizing. http://ow.ly/Vt3830dGXt3
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Once you know what you need to change it’s time to make that change – make it your new habit! I truly believe in making this not just a weight loss journey (because in the beginning that’s exactly what it is) but a lifestyle change. http://ow.ly/qnaK30dmrbo
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Have you seen all of the bands you can get for your Fitbit Alta HR? Seriously - there are some awesome choices! #ad http://ow.ly/HkY730dmo6N
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We need to tackle one thing at a time and work exclusively on that for a week or two. Once we develop a habit in one area, we can then work on a new area until it becomes a habit as well. http://ow.ly/3I5U30dmmrI
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