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Olga Rocklin Psychotherapy
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41 followers
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For the next #minute, close your eyes, if it is safe to do so. #Listen to the sounds around you, inside you. Let the sound arrive at your ear. Notice that there is no #effort needed to #hear. #mindfulpause #mindfulness #sf #innersunset #innersunsetsf #psychotherapy
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“There are days I drop words of #comfort on myself like falling leaves and remember that it is enough to be taken care of by myself.” - Brian Andreas #quotes #selfcare #selflove #sf #innersunset #innersunsetsf #psychotherapy
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Consider committing to writing down 1-3 things you feel #grateful for, daily, for at least a week. Include at least one new #gratitude each day. This can help re- frame the #mind into a more #balancedview. #SF #innersunset #innersunsetsf #psychotherapy
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“Being generous often consists of simply extending a hand. That’s hard to do if you are grasping tightly to your righteousness, your belief system, your superiority, your assumptions about others, your definition of normal.” Patti Digh #quotes #generosity #SF #innersunset #innersunsetsf #psychotherapy
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" #Compassion for ourselves gives rise to the power to transform resentment into forgiveness, hatred into friendliness, and fear into respect for all beings." - Jack Kornfield #quotes #wisdom #selfcompassion #sf #innersunset #innersunsetsf #psychotherapy
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Before you #speak, #type, #post, #send, consider T.H.I.N.K.: is what you're communication True? Is it Helpful? Is it Important? Is it Necessary? Is it Kind? #intentionalcommunication #SF #innersunset #innersunsetsf #psychotherapy
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Is there something you've been neglecting that would help you feel #better about yourself? Consider committing to doing that thing. or some part of that thing as a way to #selfcare. #sf #innersunset #innersunsetsf #psychotherapy
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"The secret of #change is to focus all of your #energy, not on fighting the old, but on building the new." Socrates #changecanbedifficult #process #sf #innersunset #innuersunsetsf #psychotherapy
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"To be #beautiful means to be #yourself. You don't need to be accepted by others. You need to accept yourself. " -Thich Nhat Hanh This is a #practice. #sf #innersunset #innersunsetsf #psychotherapy
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