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Old Bridge Spine and Wellness
38 followers
38 followers
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'Back pain from arthritis of the spine can interfere with your quality of life. In severe cases, it can keep you from sitting for extended periods of time, walking, climbing stairs or engaging...Thankfully, between self-care and professional treatments, arthritis pain can often be effectively managed.' http://snip.ly/6bbwt
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The age old law of quality over quantity with health and fitness is so important if you want to achieve great results. Understanding that more is not better, and recovery is training is the real secret to success.
http://snip.ly/8p6bx
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Put down the coffee and boost your energy levels naturally with these simple hacks that can be done anywhere and by anyone.
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Have you ever experienced an anxiety attack? Not sure? Knowing what you're going through can help you effectively deal with it.
That's why Spire have put together this useful article explaining the symptoms of a panic attack to help you understand...
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An individual who has GERD experiences a backflow of food and acid from the stomach into the esophagus (reflux), which results in undesirable symptoms. In addition, the stomach acids can damage the esophagus.

What is GERD?
Gastroesophageal reflux disease (GERD) is a disorder affecting the lower esophageal sphincter (LES) that connects the esophagus with the stomach. When the LES is functioning properly, it opens when an individual swallows and closes to prevent the food from re-entering the esophagus once it has reached the stomach.

Treatment Options for GERD:

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A winged scapula is a common movement dysfunction and postural fault that will create all types of neck and shoulder pain if the instability is not addressed. Here are some great stabilizing methods & exercises. http://snip.ly/0cpu8
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Could excessive exercise actually counteract the effort and time you are putting into weight loss?
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Music, chatter and humming machines cause a constant distraction. Thes productivity tips will help return serenity to your office.
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One in four children are pre-diabetic or diabetic and one of the leading contributors is the over-consumption of this highly addictive inflammatory white sugar. http://snip.ly/12aip
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Be more balanced with your diet and still get results http://snip.ly/n71nd
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