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Ochester Psychological Services, LLC
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Tracy Ochester, PsyD is a licensed psychologist serving the greater Kansas City metro.
Tracy Ochester, PsyD is a licensed psychologist serving the greater Kansas City metro.

22 followers
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The extraordinary effect of mindfulness on depression: #Mindfulness practices can considerably improve the symptoms of depression and anxiety, especially when used with psychotherapy. https://bigthink.com/videos/the-extraordinary-effect-of-mindfulness-on-depression

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Only 2 weeks remain to schedule your FREE initial consult for Mindfulness Based Cognitive Therapy (MBCT), an 8-week evidence based program that helps participants relate to the difficult mood states and experiences that accompany depression and anxiety with greater skillfulness and wisdom https://mindfulkc.com/about/services/mbct/
MBCT Classes
MBCT Classes
mindfulkc.com

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Mindfulness Based Cognitive Therapy (MBCT) is an 8-week, research-based course that combines cognitive behavior therapy skills with mindfulness attitudes and practices to prevent the relapse of chronic depression. MBCT is also proving useful with anxiety. Join Certified MBCT teacher, Tracy Ochester, PsyD, RYT-200, 8 Wednesdays from 6-8 pm + Half Day Retreat Sunday 11/11 from 9 am – 1 pm at her offices in Leawood, KS. Deadline to enroll is 9/28/2018. Schedule your FREE pre-class interview to see if MBCT is right for you https://mindfulkc.com/about/services/mbct/
MBCT Classes
MBCT Classes
mindfulkc.com

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Positive Parenting Group in Leawood, KS based on the work of Carol Dweck and Daniel Siegel. 12 weeks, 1.5 hours per meeting. $40 per session or $400 for the entire series. Interested parents can contact Angie Hardage, LMLP at (316) 640-1557.
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Healing from Relationships That Hurt: A 12 week group based on the work of Shannon Thomas and Lundy Bancroft. 12 weeks, 2 hours per meeting $40/session or $400 for the series. Call Angie Hardage, LMLP at (316) 640-1557 to schedule a FREE consultation to see if the group is right for you.
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Angie Hardage, LMLP, will be leading a Positive Parenting Group in Leawood, KS based on the work of Carol Dweck and Daniel Siegel. 12 weeks, 1.5 hours per meeting. The cost is $40 per session or $400 for the entire series. Interested parents can contact her at (316) 640-1557.
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Fall 2018 Mindfulness Based Cognitive Therapy (MBCT) Course now enrolling: 8 Wednesdays 9/5 – 10/24/2018 from 6:30 pm – 8:30 pm + Half Day Retreat Sunday 10/14 from 9 am – 1 pm. 11100 Ash Street, Suite 103 Leawood, KS 66211. Deadline to enroll is 8/31/2018. CEUs available. Register online for your FREE consultation to see if MBCT is right for you. https://mindfulkc.com/about/services/mbct/
MBCT Classes
MBCT Classes
mindfulkc.com

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Angie Hardage, LMLP will be leading a 12 week skills and therapy group for teens struggling with generalized and/or social anxiety on Tuesday evenings from 4:30 - 6 pm in our new office space at 11100 Ash Street Suite 103 Leawood KS 66211. It starts Aug 21 and the cost is $40 per session or $400 for the entire series. Interested parents should contact her at (316) 640-1557 to schedule an initial interview to make sure the group is right for your child.
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Did you know the practice of #mindfulness is thousands of years old? How could something so ancient feel so revolutionary? Find out during the Roots of Mindfulness weekend July 7 & 8 - registration closes soon! https://clearmindopenheart.lpages.co/the-roots-of-mindfulness/
The Roots of Mindfulness
The Roots of Mindfulness
clearmindopenheart.lpages.co

We’ve all heard of the Carbon Footprint and I recently read a great article on our Stress Footprint, but have you ever considered your #Compassion Footprint? Being mindful of the ways we benefit others is part of the revolution from the inside out – its a simple way for ordinary people to change the world! https://mindfulness-alliance.org/2018/06/02/your-compassion-footprint/
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