Profile cover photo
Profile photo
OFFICIALTHENX
579 followers -
Thenx.com Elite Calisthenics Discipline
Thenx.com Elite Calisthenics Discipline

579 followers
About
Posts

Post has attachment
Ever wondered how many reps you should be doing? find out what's the best rep range in this video with Chris Heria
Add a comment...

Post has attachment
Follow along this Full Body Workout with Zay Tiggs! and get our daily workouts from your phone each day by downloading the thenx app!
Add a comment...

Post has attachment
find out the SECRET to super human STRENGTH in this episode of thenx with Chris Heria!
Add a comment...

Post has attachment
Do this routine & follow these progressions with Stefan Heria to Master the Dragon flag!
Add a comment...

Post has attachment
Working out with a partner is not only a motivational boost, but a physical one too! try using this workout by Chris Heria & Austin Dunham to add more resistance in your exercises!
Add a comment...

Post has attachment
Chris Heria Breaks down the 5 steps & progressions he used to learn how to backflip!
Add a comment...

Post has attachment
Add a comment...

Post has attachment
Add a comment...

Post has attachment
Watch this video to learn the best & fastest way to get lower abs and stay shredded! follow these steps and avoid these common mistakes to make sure you are reaching your maximum potential!
Add a comment...

Post has attachment
Wether you can or can't muscle up, Chris Heria shows his workout that will take your muscle ups to the next level. try this Muscle up workout & thank me later!
Add a comment...
Wait while more posts are being loaded