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Thenx.com Elite Calisthenics Discipline (ECD) is a program that approaches Calisthenics technical moves in a systematic step process. The program breaks down the major moves required into simple steps in progressions. With the Thenx ECD program offered on Thenx.com you will learn the step by step progressive techniques to perform Calisthenics training.
Thenx is a revolutionary personal fitness program run and founded by (World champion & professional athlete Chris Heria), Ibrahim Ashemimry and Stefan Heria. Launched in February, it produces easy to follow calisthenics videos accessible on any device. Thenx has spread its footprint at the local level with the opening of Thenx Fitness Studio in Miami, Florida, the first of what will eventually be a franchise. Its the newest training program.