Profile cover photo
Profile photo
NY Sports and Spinal Physical Therapy
27 followers
27 followers
About
Posts

Post has attachment
Sometimes, you need to stretch your limits. As an athlete, you are sure to know that stretching before and after a workout is a great way to avoid injury and push yourself further. Physical therapy can help you reach your goals, without stretching yourself too thin.
Photo
Add a comment...

Post has attachment
Keeping active does not have to be hard! We have 7 simple ways for you to stay active in our monthly blog. Check it out and be sure to share with a friend
https://nysspt.com/7-simple-ways-to-stay-active/
Add a comment...

Post has attachment
Terry assisting Stef in a nordic hamstring curl. Try these with a partner!
.
#NYSSPT #physicaltherapist #kneepain #functionaltraining #personaltrainer #hippain #tendinitis #Eastchester #Thornwood
Photo
Add a comment...

Post has attachment

Post has attachment
Sometimes, you need to stretch your limits. As an athlete, you are sure to know that stretching before and after a workout is a great way to avoid injury and push yourself further. Physical therapy can help you reach your goals, without stretching yourself too thin.
Photo
Add a comment...

Post has attachment
Add a comment...

Post has attachment
Photo
Add a comment...

Post has attachment
Photo
Add a comment...

Post has attachment
Spend a lot of time on the keyboard at work? Make sure you’re taking care of your hands, these hand stretches can help prevent carpal tunnel syndrome:
https://1l.ink/TW3MV3Z
Add a comment...

Post has attachment
They look super serious (and sometimes they are) but rest assured, they're a killer duo. They were prepping for a hamstring exercise demonstration while this photo was so sneakily taken... #TerryandStef #NYSSPT #physicaltherapist #Eastchester #Hartsdale #personaltrainer #functionaltraining #kneepain #hippain
Photo
Add a comment...
Wait while more posts are being loaded