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NutritionFacts.org
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Eating foods with higher calorie density not surprisingly tied to obesity (http://1.usa.gov/223PESa). A diet centered on whole plant foods is described as perhaps the safest approach to weight control. Click the image below to learn more:
Common slimming supplements are found to be ineffective, whereas a diet centered on whole plant foods is described as perhaps the safest approach to weight control.
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High protein diets, especially from animal sources, should be handled with caution (http://bit.ly/2gKvJSC). Animal protein can have a profound effect on normal kidney function. Click the image below to learn why:
What are the three significant dietary risk factors for declining kidney function?
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If you are looking for a healthy, homemade treat, Dr. Joel Fuhrman's Fudgy Black Bean Brownies are worth giving a try! These are the ones I mention on page 284 of How Not to Die.
Recipe on our Instagram page:
See this Instagram photo by @nutrition_facts_org • 1,258 likes
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Cindy Jones's profile photo
 
Can google this recipe, was on Dr. Oz's site.
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50 years ago, pathologists started to question if heart disease should be managed by cardiologist or by pediatricians because many young adults already have advanced atherosclerosis. Learn more here:
The current generation of American kids may be one of the first generations to be less healthy and have shorter lifespans than their parents.
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love it 😊
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Having a vitamin D level above 75 nmol/L associated with 60% lower risk of bladder cancer (http://1.usa.gov/1UmA5AL). How much Vitamin D should those getting inadequate sun take to get blood levels to 75 nmol/L? Click the image below to learn more:
The safe dose of vitamin D supplementation to get most of the population to the optimal level is 2,000 IU a day, but the elderly and overweight may need more.
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Don’t use skin lotion or hand sanitizer before touching BPA-laden receipts or printed tickets. Learn more here:
Using skin lotion or hand sanitizer before touching thermal paper (cash register receipts and printed tickets) can facilitate the absorption of BPA into the body.
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Deception and fraud from the supplement industry could really hurt people; This is why it's generally safer to get nutrients from whole plant-based foods. Click the image below to watch the video:
Less than half of herbal supplements tested from a dozen companies were found to be authentic.
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Owls eye see it's profile photo
 
Just eat blackberry's. Geez.
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Workplace dietary interventions found to be generally effective (http://bit.ly/2fOhgsT) and may even help boost the corporate bottom line. Click the image below to learn more about the GEICO plant-based intervention:
Employee wellness programs may help boost the corporate bottom line.
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I’m excited to check out The Reducetarian Solution—now available for pre-order:
"The kind of book that's worth reading more than once." - Mark Bittman, New York Times bestselling author
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Lunch prep just got a little easier with this quick pinto bean burrito recipe from Lighter Culture. Give it a try! Recipe on our Instagram:
See this Instagram photo by @nutrition_facts_org • 1,840 likes
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This looks and sounds awesome
have so many food allergies I'm sure something in their will cause nausea or pain?...love clean food
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What happens when a politician takes evidence-based eating seriously? Check it out:
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Many benefits of a plant-based diet may be mediated by the gut microbiome (http://bit.ly/2hBOIjz). The fiber and resistant starch found in unprocessed plant foods are fuel for our healthy gut bacteria. Click the image below to find out what happens to gut bacteria when eating the Standard American Diet:
Inadequate consumption of prebiotics—the fiber and resistant starch concentrated in unprocessed plant foods—can cause a disease-promoting imbalance in our gut microbiome.
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Free, science-based website providing daily updates on the latest discoveries in nutrition.
Introduction
NUTRITIONFACTS.ORG is a 501(c)(3) nonprofit charitable organization brought to you by the Jesse & Julie Rasch Foundation in partnership with Michael Greger, M.D. Dr. Greger scours the world of nutrition-related research, as published in scientific journals, and brings that information to you in short, easy to understand video segments.  We also provide links to the original journal articles whenever possible so that you can source the information directly, if you so desire. All donations to NutritionFacts.org are  tax-deductible to the fullest extent allowable by law.
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