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Ntathu Allen
373 followers -
Live Life... One Breath at a Time
Live Life... One Breath at a Time

373 followers
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Ntathu's posts

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If you are feeling stressed-out and interested in learning how to meditate to de-stress and calm down, this video teaches you a simple breathing meditation exercise to reduce stress and feel better

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Stressed-out? Here's a quick deep breathing exercise to relieve stress

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Have a peaceful day.

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A well written article offering good insights into the value of living with less, from a yogic perspective

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Hugs and blessings, If you are feeling stuck, here's a few words to perk you up!

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Am looking forward to breathing and being part of the The Mindfulness summit. Check it out below
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