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Nova Therapy Massage & Personal training
202 followers -
Mobile Massage | Personal training | Nutrition | Physiotherapy London
Mobile Massage | Personal training | Nutrition | Physiotherapy London

202 followers
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How To Select And Cut The Perfect Avocado Infographic      ➤   shape-able.com/avocados-for-weight-loss.html 
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Pain is an output of the brain, after a very complicated process, where the brain looks at everything.

A lot of parts in the brain gives information and the brain concludes if the messages from the tissues is dangerous or not.
If the conclusion is danger... then the brain creates pain.
...
Pain is designed to protect you.
You can have pain with tissue damage or without tissue damage (phantom limb pain)

In this video he tries to convince you that pain is an illusion 100% of the time:
https://www.youtube.com/watch?v=gwd-wLdIHjs

Nova Therapy Mobile Massage London, Personal Training & Nutrition. You can visit us at Wigmote Clinic, Wigmore Street - Marelybone London

http://www.novatherapy.co.uk/

#workout #motivation #getfit #gym #weightloss #wellness #exercise #inspiration #diet #fit #fitness #health #healthy #london #cleaneating #nutrition #novatherapy #personaltraining #massagelondon #massagetherapy #eatclean #lifestyle #delicious #detox #antioxidants #vitamins
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The 11 Moves Every Runner Should Be Doing
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It's a common misconception! Just because you don't have a certain amount of fat, etc doesn't mean your totally healthy or in shape! Getting in shape does not mean just losing weight...it's a lot more important and beneficial things than one... #fitconcepts #itsTime #noExcuses #benefits #getInShape
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Your Health and Wellness are our Team's Top Priority.

Nova Therapy Mobile Massage London, Personal Training & Nutrition. You can visit us at Wigmote Clinic, Wigmore Street - Marelybone London

http://www.novatherapy.co.uk/incall-massage-location-london/

#workout #motivation #getfit #gym #weightloss #wellness #exercise #inspiration #diet #fit #fitness #health #healthy #london #cleaneating #nutrition #novatherapy #personaltraining #massagelondon #massagetherapy #eatclean #lifestyle #delicious #detox #antioxidants #vitamins
5 Advantages of drinking water in the morning 
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Your Health and Wellness are our Team's Top Priority.

Nova Therapy Mobile Massage London, Personal Training & Nutrition. You can visit us at Wigmote Clinic, Wigmore Street - Marelybone London

http://www.novatherapy.co.uk/incall-massage-location-london/

#workout #motivation #getfit #gym #weightloss #wellness #exercise #inspiration #diet #fit #fitness #health #healthy #london #cleaneating #nutrition #novatherapy #personaltraining #massagelondon #massagetherapy #eatclean #lifestyle #delicious #detox #antioxidants #vitamins
Masterpack Workout
When you're talking six-pack you're really talking about more muscle groups than one. The abdominals are made up of four distinct muscle groups: the Transverse Abdominis (also called core), the External Abdominal Obliques, the Internal Abdominal Obliques, the Rectus Abdominis (which also happen to be handily divided into upper and lower abdominals). The Master Pack workout takes care of them all.  

Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3 times in total.

What it works: Upper abdominals, obliques, lower abs, front hip flexor, adductors, core, cardiovascular system. 

Make it better:  When performing raised leg circles keep your knees absolutely straight. 

Make it harder: Add a pair of ankle weights to it all. 

Body types this can work for: Every single body type needs strong abdominals. This will work for them all. 

Perfect for: Anyone wanting to look impressive when they take their top off. Plus those looking to edge their performance up a level by supercharging their abs. 

Poster: http://darebee.com/workouts/masterpack-workout.html
#workout   #fitnes   #abs   #darebee  
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Your Health and Wellness are our Team's Top Priority.

Nova Therapy Mobile Massage London, Personal Training & Nutrition. You can visit us at Wigmote Clinic, Wigmore Street - Marelybone London

http://www.novatherapy.co.uk/incall-massage-location-london/

#workout #motivation #getfit #gym #weightloss #wellness #exercise #inspiration #diet #fit #fitness #health #healthy #london #cleaneating #nutrition #novatherapy #personaltraining #massagelondon #massagetherapy #eatclean #lifestyle #delicious #detox #antioxidants #vitamins
Don't get hangy. Resolve your weight loss blunders when you eat up these 10 foods that help you feel fuller longer! http://bit.ly/1MNwe90
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No-Bake Breakfast Bars
Oatmeal and nut butter based bars like these are an ideal, default breakfast for when you don’t have time to cook or need a quick pick me up with your coffee. Pre-make these in advance and you’ll have your breakfast ready for at least a couple of weeks ahead. 

Permalink: http://darebee.com/recipes/breakfast-bars.html
#breakfast   #fitness   #healthyeating  
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