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{new blog post} Nightshade-Free Masala Chicken and Vegetable Stew!

http://www.nourishingmeals.com/2015/01/masala-chicken-and-vegetable-stew.html
I love curry dishes, but curry powder typically contains chili peppers (a nightshade vegetable). If you are following the Elimination Diet and craving curry, try this stew! It's warming, though not as spicy as a typical curry would be. I use garam masala powder, cumin seeds, and turmeric powder ...
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Some foods may be irritating your body every time you eat them. An elimination diet is a simple experiment that helps you to discover which foods may be causing problems and which foods are not. Our program is designed to calm inflammation and balance the body. Once the body is calm, ...
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NourishingMeals

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This is a recipe that anyone can do. Yes you. You can make this. It's so simple and yet so delicious. Winter squash is an excellent, easily digested carbohydrate that's packed with antioxidant-rich carotenoids like beta-carotene, alpha-carotene, lutein, beta-cyrpto-xanthin, and zeaxanthin.
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Make this simple, nourishing quinoa recipe for dinner when you are pinched for time and need to use up the vegetables in your fridge! It's best to use leftover, or completely cooled, cooked quinoa when making pilafs or stir-frys. This way it doesn't clump up during the sautéing process.
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Have them in circles
39 people
Jill Holmes's profile photo
Laurie Powers's profile photo
Rebecca David's profile photo
Alison Murray's profile photo
Shefali Sharma's profile photo
Jeanne Fry's profile photo
Simply Gluten Free's profile photo
Ali Segersten's profile photo
Virginia Bunn's profile photo
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Nourishing Families, One Meal at a Time
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Healthy, whole foods recipes to nourish families. Gluten-Free, vegan, paleo, and everything in-between.