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FIT Loveland | CrossFit 970
19 followers -
Yeah, It's That Tough!
Yeah, It's That Tough!

19 followers
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FIT Loveland | CrossFit 970's posts

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FIRST CLASS is always FREE for local residents. Please tag or share this with those friends who need to come try our awesome workout!!! We offer FIT, Crossfit, and Strength Classes. All classes are designed for any fitness level. #fit #crossfit #colorado #yeahitsthattough #fitlife #freeclass
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Reminder - 4/29 Member Potluck and Workout at 10:30am. Please RSVP via the FB event we created. Can't wait to see you there!!! #fit #fitloveland #crossfit970 #colorado #yeahitsthattough #itsnotbootcamp #itsfuckingintense #fitaffliates #fitlife #crossfitgames #memberappreciation
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Grab those Retail items you have been wanting. 20% OFF ALL Retail ALL Week!!! #fit #colorado #yeahitsthattough #itsnotbootcamp #itsfuckingintense #fitaffliates #fitlife #crossfitgames #retailsale
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Did you know that Crossfit is for any fitness level? Crossfit builds 10 different fitness domains - 1. Cardiovascular/respiratory endurance 2. Stamina 3. Strength 4. Flexibility 5. Power 6. Speed 7. Agility 8. Balance 9. Coordination 10. Accuracy. That is pretty awesome!!! Come try a FREE class today to see what it is all about. If you are a member that already follows these awesome workouts then tag the friends that you think should try it!!! #fit #crossfit #colorado #yeahitsthattough #fitlife #crossfitgames
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Rule Reminder - Arrive early, stay late, and always cheer and encourage one another!!! Especially if you finish your workout before others. #fit #crossfit #colorado #yeahitsthattough #itsnotbootcamp #itsfuckingintense #fitaffliates #fitlife #crossfitgames
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Reminder to ALL Loveland Members - Don't forget that if you bring a friend to try a class between now and Friday (3/31) you and your friend will be entered to win $50 gift card toward the gym. That is pretty awesome!!! Bring your friends this week to try a class!!! #fit #fitloveland #crossfit970 #loveland #colorado #yeahitsthattough
#itsnotbootcamp #itsfuckingintense #fitaffliates #fitlife #crossfitgames
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6 Important Nutrition Tips to Remember:
1. Always Eat Breakfast - Our bodies our in a fasting stare while we are sleeping so it's important to start fueling the body within 30 minutes of rising each morning so you do not start storing fat.
2. Eat protein with every meal - Most people do not eat enough protein. Protein helps you feel fuller longer and also helps you recover from workouts
3. Drink a glass of water before every meal - A lot of times we think we are hungry when we are actually dehydrated. We may be less likely to overeat when we are hydrated, plus drinking plenty of water helps flush out toxins.
4. Eat lots of vegetables - They are high in fiber and will help to fill you up more than you think. Plus, you can eat as many as you want without having to worry about counting calories. Try to eat as many different colors as you can each day.
5. Shop the perimeter of the grocery store - EAT REAL FOOD!!! That is the best thing you can do for your body. On the outskirts of the grocery store are the meat, produce, and the dairy section. This is where you should purchase the majority of your groceries which will help you optimize the nutrient density of your food and eliminate the processed food full of fillers and man made products.
6. Eat every 3-5 hours - How many hours will vary from person to person and will depend on your activity for the day, but the bottom line is you never want to go to long without eating during the day. Eating regularly helps to keep your metabolism running faster, keeps your blood sugar in check, and you will be less likely to overeat at a meal.
#fit #crossfit #colorado #yeahitsthattough #itsnotbootcamp #itsfuckingintense #fitaffliates #fitlife #crossfitgames
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Please help us out buy signing up in advance for class and checking in when you arrive. #fit #crossfit #colorado #yeahitsthattough #itsnotbootcamp #itsfuckingintense #fitaffliates #fitlife #crossfitgames
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Alright Loveland Members - Between now and of the Month you will be entered to win $50 gym gift certificate every time you bring a local friend to try a class. On top of that your friend will also be entered to win a $50 gym gift certificate as well. That is pretty awesome!!! What a great opportunity to share this awesome workout and amazing community with our friends. #fitloveland #crossfit970 #loveland #colorado #yeahitsthattough #itsnotbootcamp #itsfuckingintense #fitaffliates #fitlife #crossfitgames
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Supplement SALE!!! Stock up on Pure Shock Supplements this Week!!! 20% OFF any 2 items or 30% OFF 4 or more items. #fit #crossfit #colorado #yeahitsthattough #itsnotbootcamp #itsfuckingintense #fitaffliates #fitlife #crossfitgames
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