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Norma W
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Norma W

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The oval was rough and muddy in parts but got the session done as best I could with ground conditions not the best. Lane markings barely visible, so just ran anywhere! 20x30 sec. 1min RI Program : Warm-up 10 -20 times 30 sec...
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Norma W

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Norma W

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Program: 6 x 90 seconds Walk down RI Warm-up jog from Briars to Hoskins Reserve and back. TE 1.4 minor! The entire hill, from top to bottom was either mud or water or both! Even the steepest section where I did the reps...
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Norma W

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I did the 7km with my friend from Bowral parkrun, Jo, but she was much faster than I! A hard, hilly course that I can remember well from when I used run their half marathons. 7km in 58:06 Avg pac</strong>e 8:01 Splits: 7:28...
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Norma W

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Ran on our Bowral Prkrun course and OMG the wind was icy running downhill for a warm-up!! The lower section is muddy and wet which should make for some fun on Saturday! My program : 2 x 10 minutes (7:15m/k) 3 min jog RI bet...
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Norma W

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Norma W

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The oval was rough and muddy in parts but got the session done as best I could with ground conditions not the best. Lane markings barely visible, so just ran anywhere! 20x30 sec. 1min RI Program : Warm-up 10 -20 times 30 sec...
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Norma W

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My program had 50 -70 minutes easy distance run for today but my legs said otherwise! Light rain. 30 minutes easy jog 20 minutes walking 50 mins jog/walk
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Norma W

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Cold and windy on Diamond Fields Road and plenty of loose stones after rain. TEnty of loose stones after rain. Easy Distance Run 60 -75 minutes 9:33-10:56 m/k ... based on my 5km time of 35mins. 70 minutes 8:50m/k avg. AH...
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Norma W

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Have them in circles
19 people
Ray James's profile photo
Karin Tappouras's profile photo
Carolyne Kramar's profile photo
Lindsey Stockdale's profile photo
Scott Brown's profile photo
Andy Round's profile photo
Ruth Baussmann's profile photo
Capt Mark Clark's profile photo
Warrick Howieson's profile photo
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