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NorCal Strength and Conditioning
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A great instructional video on how to progress up to your first strict muscle up and multiple reps!
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NorCal Strength and Conditioning's Collections
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Performance-Based Fitness
Introduction

At NorCal Strength & Conditioning our mission is to help you achieve your personal goals, be they on the field, the court, the mountain or just keeping up with the kids and grandkids. We safely build a foundation of movement skills beginning with a client’s bodyweight only, and progressing to loaded external objects such as barbells, dumbbells and medicine balls.

Our program is intentionally stratified into beginner, intermediate and advanced classes which allow us to meet the needs of all of our clients. Using this method we slowly increase both movement complexity and exercise intensity to optimize client results. We strike a balance between performance, health and longevity by integrating sound nutrition, smart training and the benefits of a community oriented fitness approach. This may sound technical, but it’s not. It’s just safe, effective and FUN!

Contact Information
Contact info
Phone
530-605-2766
Email
Address
629 Entler Ave #17 Chico, CA 95928