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Noel Lyons
Works at Health, Happiness & Success!
Attended Birmingham University
Lives in London, UK.
11,638 followers|3,526,569 views


Noel Lyons

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Laughter Is Timeless

Imagination has no age

Dreams are forever

And all our dreams can come true, 

If we have the #courage to pursue them!
Walt Disney 

Enjoy the bank hol everyone ...

A chance to reboot, recharge plus reflect on where your life is headed next.

So have fun & dare to dream big!

"(S)he who dares, wins!" SAS

#mayday   #fridayfeeling  
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Noel Lyons

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Five Quotes On Kindness

And Five Side Effects Of Kindness .. !

“Life is mostly froth and bubble,
Two things stand like stone.
Kindness in another's trouble,
Courage in your own.” 
Adam Gordon

“Let no man pull you so low as to hate him” Martin Luther King

“No one has ever become poor by giving.” Anne Frank

“Do your little bit of good where you are; it's those little bits of good put together that overwhelm the world.” Desmond Tutu

"Be kind not because others are but because you always are" Anon

#kindness   #healthyliving   #wednesdaywisdom  
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High Five +Barb Wild   :)

Noel Lyons

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What Habits Do You Need To Put In Place?

To make your dreams a reality .. ?!

"If you talk about it, it's a dream.

If you envision is, it's possible.

But if you schedule it, it's real!"

e.g. What specific actions are necessary and by when?

It's the difference between being a Goal Setter and a Goal Achiever!

"Every calling is great when greatly pursued"
Oliver Wendall Holmes

#habits   #manifest   #dream  
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Thank you Noel reminds me not to get too comforble where I am right now, its !!time for action.action speaks louder than

Noel Lyons

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10 Guideposts for Wholehearted Living

Sharing Daring Greatly with Brené Brown today:

1. Cultivating Authenticity:

Letting Go of What People Think! 

"Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are" 

2. Cultivating Self‐Compassion:

Letting Go of Perfectionism!

3. Cultivating a Resilient Spirit:

 Letting Go of Numbing / Powerlessness!

4. Cultivating Gratitude & Joy:

Letting Go of Scarcity & Fear of the Dark!

5. Cultivating Intuition and Trusting Faith:

Letting Go of the Need for Certainty!

6. Cultivating Creativity:

Letting Go of Comparison!

7. Cultivating Play and Rest:

Letting Go of Exhaustion as a Status Symbol and Productivity as Self‐Worth!

8. Cultivating Calm and Stillness:

Letting Go of Anxiety as a Lifestyle!

9. Cultivating Meaningful Work:

Letting Go of Self‐Doubt and “Supposed To”!

10.Cultivating Laughter, Song, and Dance:

Letting Go of Being Cool and “Always in Control”!

From Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent and Lead by Brene Brown

"The visions you glorify in your mind,
The ideals you enthrone in your heart..
This you will build your life by ...
This you will become.” 
James Allen

#authenticity   #makeover   #lifelessons  
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Really love this, good timing :-) #repost #repeat #recharge thanks +Noel Lyons​

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Know Any People Pleasers?!

One of the most common blocks that can stop us in our tracks is the fear of what other people will think of us ...

What will they think if I fail?

What will they think if I succeed?

One way around this is not to make it just about YOU

You can make it about something BIGGER than you - such as being on a Mission to spread more happiness & wellbeing in the world (like myself!) - then it's no longer important what some people may think!

How about you? How do you develop more self belief? How do you protect yourself against "the herd mentality" or "the status quo"? 

"'To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." Ralph Waldo Emerson

"Even if you are a minority of one, the truth is the truth." Mahatma Gandhi

#inspiration   #inspirationalquote   #selfworth  
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Good view point!

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How You Make Others Feel About Themselves ...
Says A Lot About You

Have a great weekend everyone!

"A simple act of kindness — a hug, words of encouragement,  letting people know that you care — can be the spark that brings NEW life to someone." Joel Osteen

#kindness   #inspiration   #dailyquote  
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Excellent words, exceptional meaning...
Have him in circles
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Whatever The Present Moment Contains

Accept it as if you had chosen it.

Always work with it, not against it.

Eckhart Tolle

Image Credit: Doe Zantamata -

#focus   #lifecoaching   #lifelessons  
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There's an element of truth in that +Sylvia Dahlby but I prefer the way Brain Johnson describes it: "If you’re disproportionately focused on your vision board featuring the island you’re going to own, the fact that you’re going to be more powerful and famous than Oprah and Obama combined and look stunning in your bathing suit, EVEN IF you’re uber-confident you’re gonna achieve those (extrinsic) goals, you’re STILL likely to be less psychologically stable than those who are focused on great relationships, personal growth and making a contribution. So, where’s YOUR focus?"

Noel Lyons

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The Truth About Success

I think John Maxwell summed it up best:

"When people say they wish they could be me - standing up on stage living the life I live etc - I say great, but are you willing to do all the things I have done to get to where I am now?!!

Don't be fooled by appearances; it often takes many years of focus, discipline and hard work before anyone becomes an overnight success!

“You were born to win, but to be a winner, you must plan to win, prepare to win and expect to win.”  Zig Ziglar

#success   #successtips   #mindset  
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Very graphic, Noel!

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Develop So Much Faith In Yourself

And a passion for the life you wish to live

That worry gives way to inspired action each day

That's how you start to feel invincible .. !

"You have to know what sparks the light in you,
so that you, in your own way, can illuminate the world"
Oprah Winfrey

#motivation   #inspiration   #mondaymotivation  
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YES, thats the way!

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If You Fall Into A Rut, Don't Furnish It!

How high is your Bounce Factor?!

Where in your life are you currently experiencing fear, anxiety, procrastination or resistance to "what is"? 

Come up with an experiment: What will you change? For how long? How will you measure your actions or success?

Sometimes bad things happen in life to open our eyes to see the good things we weren’t previously paying attention to before ...

We simply need to readjust our focus instead of setting off on a pity parade ...

However hard we get hit, we need to be able to bounce back higher!

"Nothing diminishes anxiety faster than action.” Walter Anderson

#wednesdaywisdom #inspirationalquote   #motivation  
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Wow so true. Great quote

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Plan Time To Think, Write, Talk About Your Dreams.

Getting CLEAR about what you "really" want to do with your one precious life requires your actual time & attention!

#lifecoach   #lifecoaching   #mondaymotivation  
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pranayam and meditation an important ingredient of getting clarity 

Noel Lyons

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Warning: You Can Expect Delays!

But delays are not denials ...

Often they just mean there is something more you need to learn before you can proceed ...

Like a train stopping at a station to pick people up ...

Or your train getting delayed (eg not your fault!) ...

Or a faster one arriving before the one you planned on catching ...

So stay patient and stay open to possibility!

#quoteoftheday   #lifecoaching   #inspiration  
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 I'm working on it...
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  • Birmingham University
  • Bristol University
Basic Information
Looking for
What Matters Most!
I truly believe the only limits are the ones we set ourselves! Making positive changes are easy when you understand how to apply the simple formula:"Habits + Mindset = Success²"

Hence, am all about inspiring & empowering you to become the best possible version of yourself in order to live your best possible life (instead of just "settling")!

I'm well-traveled worldwide (30+ countries) and have lived and worked in eight! Hence I love to connect with other inspiring, positive or physically active people from all over the world. 

I hold a MSc in Exercise Science from Bristol University and a BA (Hons) in Physical Education from Birmingham University which is why Health, Fitness and Personal Development in general have proven to be a lifelong passion for myself.

I was also the first Fitness Manager at the world famous Chelsea Harbour Club,  the UK Education Manager for Technogym and an Elite Personal Trainer / Life Coach.

If you want to lead a Wellness Winning Lifestyle, do join my G+ Community:
Bragging rights
5 World Triathlon Champs (GB Age-Group) including an Ironman in Denmark!
Personal Leadership Coach
Making Positive Actionable Changes: Mind, Body, NLP, Coaching.
  • Health, Happiness & Success!, present
    I help upwardly-mobile service professionals reprogram their habits and mindset to better balance their health and happiness and to accelerate their success.
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London, UK.
Contact Information
0797 2236404
London UK