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Regardless of where you are on your weight-loss journey, you're likely living with the constant fear of gaining it all back. Your worry is not unfounded: Research suggests men and women on most traditional diets drop 5 to 10 percent of their original weight within the first six months, but less than 5 percent maintain that weight loss over time. Even worse, over two-thirds of dieters regain more than they lost.
Follow these six research-backed strategies to keep those pounds off for good.
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