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Naked Nutrition

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For the gluten-free athletes out there, pizza can present a terrible challenge. For one thing, it’s pizza. And who doesn’t want pizza? But, it’s pretty challenging to manage the clean removal of gluten from a bread-based meal. Of course, there are other challenges involved. Specifically, pizza isn’t exactly well-rounded from a nutritional perspective – depending on what toppings you opt for. Fortunately, there are options. In fact, this gluten fr...
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There are lots of reasons why women start working out. Often, though, appearance have something to do with it. It’s extremely common for women (and men) to set out on their fitness journey, looking to increase muscle tone and shed body fat or, put more simply, to get “toned.” Unfortunately, most of the advice flooding the internet intended to help you tone up is just plain wrong. There really is no …
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There are some ideas, when it comes to health and fitness, that are just deeply embedded in our minds and culture. One of these – and probably the most prevalent and persistent – is the idea that you absolutely need to stretch both before and after you work out. This, the thinking goes, will improve your performance, decrease your risk of injury and reduce any soreness that you might experience. …
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Chocolate and peanut butter is just a classic combination. And, thankfully, you can easily achieve this flavor in your next protein shake. Here’s the simple, fast recipe for a low-carb chocolate peanut butter protein shake. 1 scoop Less Naked Chocolate Whey Protein Powder 1 scoop Naked Powdered Peanut Butter ½ cup milk (of choice) 1 cup water Ice, as needed Place all of the ingredients in your blender and blend until …
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A vegetarian diet is one that relies on plant foods rather than animal sources. There are several different variations on this approach. . Lacto-ovo vegetarians eat both dairy products and eggs – which can fix some of the nutritional gaps found in a more traditional plant-based diet. Also, there are ovovegetarians and lactovegetarians, who only add eggs or milk respectively. What is a Vegetarian Diet? Somewhat surprisingly, there are lots of …
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People tend to be pretty rough on sugar, blaming it for everything from cancer to diabetes and obesity. Thanks to this negative public image, the classic white sweetener isn’t generally seen as anything even approaching a “health food.” But, the truth is that sugar can be a useful tool in your fitness pursuits – if you use it properly. To understand how to do that, though, we first need to be …
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There’s a very distinct danger when it comes to protein shakes: they can get pretty boring. After all, one of the main reasons that people depend on shakes is because the liquid snacks can be tossed together in a few minutes and taken on the go. It’s all about convenience. And, as tempting as it might sound, complicated flavors don’t seem convenient. But, with a little creativity and planning, they can …
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There are tons of different lifting programs out there, promoting through books, websites, blogs, magazines and every other possible type of media you can think of. But few of these programs get any degree of notoriety. A stunning exception, however, is Starting Strength by famed coach and fitness writer Mark Rippetoe. Detailed in the book Starting Strength: Basic Barbell Training, and numerous websites, the workout is fairly simple but highly su...
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Despite being a well-loved comfort food for many of us, chocolate milk isn’t what we might traditionally call a “health food.” As it turns out, though, labeling the treat as an indulgence might be the wrong way to go. According to many experts, in fact, chocolate milk might just be a perfect, natural and convenient post-workout snack. With a minor tweak. But why? What makes chocolate milk so useful after a …
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Cheesecake, like most baked goods, is actually pretty terrible from a nutritional perspective. So, let’s fix it. By adding protein powder and reducing fats, this protein cheesecake recipe improves on the classic dessert, making it a little more diet-friendly. 12oz fat-free cream cheese 10oz plain Greek yogurt 2 eggs 1tbsp sugar (or sweetener of choice) ¼cup milk 5 scoops Naked Nutrition Vanilla Protein Powder Salt (to taste) Preheat your oven to ...
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Working out without shoes is very activity specific. You should ease your way into any activity and see if any pain develops from the change. Barefoot and minimalist footwear has become hugely popular among runners and other athletes over the past several years. And, exercising barefoot – or with as little on your feet as possible – does have some clear benefits. But it also comes with some risks. Is it …
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Nutrition With Nothing To Hide
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Naked Nutrition strips away all of the marketing and gimmicks that many companies use today. We sell products with only the purest ingredients.
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