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Dr. Nina Cherie Franklin
33,448 followers -
Health Expert | Lifestyle Strategist | Author, Blogger & Speaker
Health Expert | Lifestyle Strategist | Author, Blogger & Speaker

33,448 followers
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So my friends, I recently received a sample of +SweetLeafยฎ Stevia Liquid Pumpkin Spice Sweet Drops to taste test.

Let me just say that each drop is bursting with authentic pumpkin spice flavor and as little as two drops is as sweet as a teaspoon of sugar. Tastes great in just about everything I've 'dropped' them in from coffee to tea to smoothies, you name it!

You're looking at a smoothie I just concocted using four drops. If you're a fan of pumpkin spice, you'll love this blend of Greek yogurt (1 cup), almond milk (1/4 cup), banana (1/2), and soy butter (2 tablespoons).

SweetLeaf Stevia Liquid Sweet Drops come in a variety of other flavors including chocolate and vanilla and contain no artificial ingredients or sugar. Stay tuned as I'll soon be sharing a recipe for the most delicious Pumpkin Spice Latte you've ever tasted. Happy #Fall Y'all!

www.NinaCherieFranklin.com

#FoodieFriday #mealplanning #mealprep #healthychoices #getfit #livewell #befabulous
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9/22/17
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Happy #Fall Y'all!

This is by far my favorite time of year ๐Ÿ

To ring it in, I put the brakes on my run, and decided to walk my normal 4-mile roundtrip route to the gym as opposed to driving it. During this time, I meditated to relaxing 'nature sounds' and thoroughly soaked up all the sunshine and took in every bit of the scenery and fragrant greenery surrounding me.

Indeed, these leaves will soon fade ๐Ÿƒ๐Ÿ‚

If you haven't already done so, be sure to get in some physical activity in celebration of #Autumn. Even if it's just a 10 minute walk.

www.NinaCherieFranklin.com

#FitnessFriday #hellofall #welcomefall #welcomeautumn #helloautumn #fitfam #womenshealth #getfit #livewell #befabulous
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DID YOU KNOW: September is Whole Grains Month.

Despite all the controversies surrounding whole grains foods, they are undoubtedly nutritious and come with a laundry list of health benefits. Here are some nitty-gritty basics on them.

#WellnessWednesday #WholeGrainsMonth #healthychoices #getfit #livewell #befabulous #womenshealth

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As "bikini season" goes, so goes the motivation to start working out. Here are some simple strategies for mustering the motivation to get those workouts in!

#MotivationMonday #lifehacks #getfit #livewell #befabulous #wellness #womenshealth

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Spent the weekend down in Atlanta's Buckhead area walking about the Shops of Buckhead and exploring good eats. Hope you had a fabulous one ๐Ÿ˜Š

www.NinaCherieFranklin.com

#weekendvibes #lifestyle #getfit #livewell #befabulous
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While I was out running, an older woman stopped me and asked "If there's any other way to lose weight?" She complained of joint-related issues.

Funny enough, someone further down the road waved for my attention only to shout "I should join you but I hate running!"

When people think of cardio exercise, running is often the first thing that comes to mind. It's easy to think this way, as running seems to be the most popular thing to do these days.

But, what are you supposed to do for cardio if you don't like running or if you're unable to run due to joint-related issues or other physical limitations?

The answer is simple.

Don't run!

Do something else.

There are tons of cardio exercises you can perform that don't require pounding the pavement day in and day out. Check out this article for three highly effective alternatives to running that are low-impact and pretty easy on the joints.

#fitnesshacks #exercisetips #getfit #livewell #befabulous #wellness #womenshealth

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Made this amazing berry-rich bowl of pure delish for tonight's dinner and the goat cheese croquette just completely set it off!

I had goat cheese on my mind all week so I finally decided to whip up a quick batch of warm croquettes as shown.

I've posted several recipes in the past but this one's the simplest.

1. An egg to coat;
2. Raw almond flour to batter; and
3. A brief pan fry on each side (~2-3 minutes)

That's it!

What is/was on your plate this eve?

www.NinaCherieFranklin.com

#FoodieFriday #homemade #recipe #mealprep #mealplanning #healthychoices #womenshealth
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9/15/17
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I survived my first Summer in the South!

But, I'll admit it was a bit of a struggle as I constantly had to time my outdoor runs in order to beat the peak heat hours. Now, with the weather switch, I've brought back my 'anytime' running and I'm thoroughly enjoying the flexibility ๐Ÿ˜Š Hope you get/got in a good Friday workout ๐Ÿ‘Š๐Ÿพ

www.NinaCherieFranklin.com

#FitnessFriday #getfit #livewell #befabulous #womenshealth
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Friday #Motivation: "...Beauty is pushing forward and not giving up." Have a fabulous day!

www.NinaCherieFranklin.com

#FitnessFriday #getfit #livewell #befabulous #womenshealth

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Having trouble getting enough vegetables and fruit in your daily diet? Fresh juice is a great way to sneak them in! Here are some of the many benefits of drinking fresh juice and how best to reap them.

#WellnessWednesday #healthychoices #mealplanning #getfit #livewell #befabulous #womenshealth
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