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Dr. Nina Cherie Franklin
33,168 followers -
Health Expert | Lifestyle Strategist | Author, Blogger & Speaker
Health Expert | Lifestyle Strategist | Author, Blogger & Speaker

33,168 followers
About
Dr. Nina Cherie's posts

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When it comes to calcium-rich foods milk and milk-containing dairy products are commonly touted but there are many other ways to get sufficient amounts of calcium in the diet. Here are seven of them.

#calcium #healthhacks #getfit #livewell #womenshealth

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I used to hate trail running. Now I crave it! With the unseasonably warm weather around the globe, I encourage you to take to the trails or engage in other outdoor activities. Here's why: http://ninacheriefranklin.com/get-fit/three-surprisingly-unique-benefits-of-outdoor-exercise/.

#healthhacks #exercisetips #getfit #livewell #befabulous
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Are you continuously performing 100 crunches a day or investing in ab lounges, ab rowers or ab doers in an effort to flatten your tummy? Here's why you need to change it up!

#weightloss #bellyfat #getfit #livewell #befabulous

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So my friends, in celebration of our 10th wedding anniversary, my husband whisked me away for a peaceful, restful 5-day vacation at the +Grand Palladium Lady Hamilton Resort & Spa. The mental therapy was very much needed and I'm now ready to tackle the new week and many more weeks to come. Hope your's is off to a fabulous start!

www.NinaCherieFranklin.com

#livewell #healthyliving #healthylifestyle #montegobay #jamaica 
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2/19/17
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Is chocolate on your #ValentinesDay menu? This isn't necessarily a bad thing. Learn why!

www.NinaCherieFranklin.com

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Looking forward to a fun-filled weekend of educating at the AMTA Illinois Chapter​ Annual Meeting & Conference. It's all about massage therapy for holistic wellness! I will be giving the following presentations:

Making Research Make Sense: The Basics of Interpreting Scientific Literature
Saturday, March 25, 2017

Application of Physical Fitness Principles in Massage Therapy Practice
Saturday, March 25, 2017

Nutrition Basics for Massage Therapists
Sunday, March 26, 2017

www.NinaCherieFranklin.com

#massagetherapy #reserach #CAM #health #wellness #AMTA #getfit #livewell #befabulous
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