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Nielsen Fitness - Premium In-Home Training
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27 followers
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Discover what this stretch is all about - as well as two others you can do right in your desk chair to help fend off stiffness and pain >> https://goo.gl/YsGBNR #fitness #stretching
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A little something we wrote recently: 3 exercises to improve posture https://goo.gl/fMEvir
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Mind Muscle Connection: What it is and how to use it to prevent injury and maximize results https://goo.gl/sbkKuP
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3 exercises to improve posture https://goo.gl/fMEvir
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3 exercises to improve posture >> https://goo.gl/fMEvir
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"Over time, chronic hunching or slouching can lead to a ton of problems over and above tight muscles and a rounded back." https://goo.gl/fMEvir
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Mind Muscle Connection: What it is and how to use it to prevent injury and maximize results https://goo.gl/sbkKuP
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In case you missed it, check out "Mind Muscle Connection: What it is and how to use it to prevent injury and maximize results" https://goo.gl/sbkKuP
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Mind Muscle Connection: What it is and how to use it to prevent injury and maximize results https://goo.gl/sbkKuP
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Your trainer should have a long-term plan for your success - and be able to articulate how you'll get there. https://goo.gl/LDwHME
#Toronto #webringtheworkouttoyou
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