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Nicole Nichols
Worked at SparkPeople
Attends University of Cincinnati
Lives in Cincinnati, OH
602 followers|193,898 views
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Nicole Nichols

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I shared how #fitness trackers (like +Fitbit motivate people (and how to get 10,000+ steps a day) in this recent interview with +US News & World Report. Check it out for tips to get active in 2015! http://health.usnews.com/health-news/health-wellness/articles/2015/01/06/13-habits-of-super-fitness-tracker-users?page=2 #exercise #health #motivation
Exceeding 10,000 steps a day is a walk in the park for these wearable enthusiasts.
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Nicole Nichols

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Great guest blog from #GraciousPantry about how to start eating clean. This level-headed approach isn't about crazy restrictions--just balanced, healthy eating with a focus on whole foods. via +SparkPeople 
Is the ''clean eating'' trend right for you? Here are some simple tips to cleaning up your diet without breaking the bank.
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The shape-up secret you've been ignoring isn't about working out: it's all about REST. Here's how to recovery faster and better so you can get stronger and fitter! via +SparkPeople 
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Nicole Nichols

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Find out why +SparkPeople's new mobile app made +Health Magazine's list of "Diets That Work"! #weightloss  
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Love this new stretching routine #SuzanneBowen created for +SparkPeople. Great way to start the day! #fitness  
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Nicole Nichols

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Could a health coach be the missing link in your weight-loss program? Here's what you need to know about hiring one to help you reach your goals.
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Nicole Nichols

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Excited that +SparkPeople and +Jawbone have partnered up! Now the Jawbone UP can sync effortlessly to your comprehensive diet and fitness plan/trackers at SparkPeople.com. WooHoo!
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Nicole Nichols

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Excited about the release of my new DVD 2-Pack! What's even more exciting is that it's on sale for just $10.99 at amazon THIS MONTH ONLY. Other individual titles are also on sale up to 56% off. Hurry!
Get the scoop on an amazing spring fitness sale--and a brand new DVD set from Coach Nicole!
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Nicole Nichols

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I get a lot of questions about how to start a strength training program--it can be complex and intimidating as a beginner. Here are five simple steps to get started with weights. | via +SparkPeople #fitnesstips #exercise #weightlifting #musclebuilding  
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Nicole Nichols

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Stop the self-bashing "fat" talk for good with these awesome tips from +Molly Galbraith for +SparkPeople. #bodyimage #selflove #motivation #positivethinking  
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Nicole Nichols

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I'm thrilled to share that I will appear on +HSN this Thursday April 10! Tune in for an awesome exclusive deal on +SparkPeople's 'Spark' Activity Tracker and my Total Body Sculpting DVD: 6 a.m., 11 a.m. and 4 p.m. EST. Check out the link here for more info and to learn how you can watch the show live from your computer! #fitness #tvshows #SparkPeople  
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You're going to do a marvelous job!
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People
In her circles
56 people
Have her in circles
602 people
Abby Jack's profile photo
Elaine Correll's profile photo
Leslie Jo Sena's profile photo
Геннадий Бугаев's profile photo
Shawn Peterson's profile photo
Pearline Gibbs's profile photo
Sr. Mary Dolores Ihm's profile photo
Israel Rodriguez's profile photo
Tom Kennedy's profile photo
Work
Occupation
Freelance fitness coach and writer
Employment
  • SparkPeople
    2004 - 2014
    Editor-in-Chief & Fitness Expert
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Cincinnati, OH
Story
Tagline
Fitness coach & writer
Introduction
Certified in Pilates, personal training, group fitness, Spinning, prenatal and postpartum exercise and more. Currently training for my 200-hour RYT (yoga) cert. Loves food, fitness and doggies!
Bragging rights
Named "America's Top Personal Trainer to Watch" in 2011.
Education
  • University of Cincinnati
    present
Basic Information
Gender
Female