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Nicole Baker (the Naturalita)
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57 followers
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My favorites are 4 & 5, but I like them all...

This can help calm the comparison ferris wheel of negative thoughts, too.

Which of these five thoughts will you embrace NOW and in the new year? <3
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Are you or someone you know heading out of the country anytime soon?

I wrote this post a while back, but of course, it's still applicable. It's not all inclusive, but shares a lot of what I do when I prepare to travel. :)

As I'm preparing to leave in a couple weeks for a couple of months, I'm referencing my own list... the step I'm missing? A typhoid vaccine - booster. I've spoken with a travel nurse and while I've had this one, it's been 10 years.

Most of the other things have already been done.

Anything you would add to this?

I still have to pack, but naturally, I'm a last minute packer. (I've got a couple weeks.)
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Flow into the new year... What does that mean? Deciding to take inspired action now by getting clear on how you want to feel and what you want to create MORE of in your life.

Maybe it's a healthier lifestyle, possibly starting a business, traveling more, taking more time to do what you love, starting a new career... whatever it is, I have an online coaching + support group starting in December for those interested in creating some positive changes in their life. More info inside <3 xx
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Some people are amazing at setting goals and love it...
Then there's me (and others I know) that set goals, but aren't necessarily in love with the process of it, as it can feel too structured or freedom limiting...but we set them as we have big dreams and desires.

I've created a little "flow" for goal setting for those of us that like to make life and processes a little more fun and personal - and I would LOVE to share some of what has worked for me in a 3 day online mini-course.

Interested and want to set some goals from NOW until the end of the year... and get thinking about how you want to flow into the NEW year?

You can join in my little Naturalita Goal Setting Tribe, inside... :)
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It's the season of self-love. (It always is!)

I've been consistently practicing self-love and self-care for a while, and while it can ebb and flow with life, I've noticed the more consistent I am with taking care of myself, speaking kindly to myself, and releasing comparison, the more productive and love filled I am in my life.

With this being one of my busiest weeks in the past couple of months, it's also been one of my most productive weeks and I've also written three new blog posts, too. :) Everything in life is connected, my friends, and it all starts with both loving yourself more and taking care of the body that you live in.

Here are three steps to flow into more self love and start or deepen your self love practice. :)
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Let her be free.

We all desire freedom, but we don't allow ourselves to be free. Free in a way that helps us BE more of who we are.

A poem of sorts, a thought process, a truth, a way for you to release what you feel is holding you back from being your best or shining your brightest.

What makes you feel free?
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Loneliness can come in and out of our lives at any time. Learning what we need individually to move through it and get connected is important. I've definitely had my super lonely moments and love filled connected moments.

Everything in life is connected, so it's looking within and also connecting with both your internal and external worlds in a way that lights you up. :) More here...
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What are some fun and love-filled activities you have planned (or desire to do) this Fall?

It's important to write them down AND create space to add them into your life NOW... this also helps you indirectly create more love in your life - ya know, if you are doing the things you love to do MORE, you are inviting in more love into your life... and that's good for everyone, especially yourself. <3
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Having your own online business isn't always easy, not everyone makes 6 figures in 60 seconds right after leaving their full time job... here are some myths and thoughts to keep it real. :)
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Freedom. Connection. Nature.
Do you know anyone who would be interested in this for a little reset or nature time?

I'm hosting a....
>>> Fall Freedom Inspired Naturalita PNW Playcation here in Washington. <3 (I use playcation vs. retreat.)

Nature + Connection with others - with Freedom from the distractions of daily life and routine has such a positive effect on our health and our lives.

Sky time over screen time.

If you know me, you know I'm enamored with the beauty of the Pacific Northwest, the enchanting mountains, tree filled forests, and unique waterways, plus added to that I love helping others create a more love and freedom fueled (and filled) life.

Having this come together is such a beautiful feeling. I would love to share this journey with 8 other women: the dates of this little adventure are September 28 - October 1. (Washington is gorgeous in the fall.)

If you are curious to learn more or know someone that might be interested, there's more details in the link below - it will include play, holistic intention setting, connection, healthy meals, hiking, and a whole lot more - it's hard to share it all. <3
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