Profile cover photo
Profile photo
Nick Hall Body Transformations
24 followers
24 followers
About
Posts

Post has attachment
When I start with a new client who is wanting to improve their body composition the first thing I get them to focus on is improving their diet. The best training program in the world can’t compensate for a bad diet. I don’t expect clients to be able to turn their lives upside down straight away. However, one of the easiest things you can do straight up is reduce or eliminate your alcohol intake. If you’re a weekend social drinker I’ll demonstrate in the blog post below how even a moderate weekend of drinking will throw your weekly calorie average out the window.
Add a comment...

Post has attachment
NEW BLOG POST UP.

I have just uploaded a new blog post outlining the differences, advantages and disadvantages between the traditional straight bar deadlifts and trap bar deadlifts. Full details in the link below.
Add a comment...

Post has attachment
Nick Hall Personal Training Port Melbourne offers BioPrint which is now known as Metabolic Analytics. BioPrint analyses body fat distribution which can relate to potential hormonal or metabolic dysfunction. Once the hormonal or metabolic dysfunction is corrected, body composition changes become easier to obtain. Full details below.

BioPrint Personal Training Port Melbourne
BioPrint Personal Training Port Melbourne
nickhallbodytransformations.com
Add a comment...

Post has attachment

Post has attachment

Post has attachment

Post has attachment
Here is today's 15 minute workout guys...Home Fat Loss Workout 5 - Advanced 90 Second Dumbbell Circuit
Add a comment...

Post has attachment
Who'd like a copy of my top 10 toning tips??
I've compiled a list of my top 10 tips to help you lose body fat and gain lean muscle tissue which will help improve your body shape. Click here to receive this free report.
http://www.nickhallbodytransformations.com/top-10-toning-tips/
Add a comment...

Post has attachment
Add a comment...

Post has attachment
Try this simple and quick chicken salad that is ideal for lunch or dinner in the warmer weather recipe by Nick Hall Body Transformations http://www.nickhallbodytransformations.com/mediterranean-chicken-salad/
Add a comment...
Wait while more posts are being loaded