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Nicholas Thurel
Works at a nice place
Attended Very high school
Lives in France
179 followers|251,325 views
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Found this in an Android post... I fits in well here :D
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Lol
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Found this on a Nintendo community.
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Latest run...
Longest run...

Great
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Nicholas Thurel

Checking in  - 
 
Getting ready for red smoothies 😉
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Burp... Yep did enjoy, thanks
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Nicholas Thurel

Shared publicly  - 
 
Some nice old school...

Le Tone is the french presenter of Top Gear France.
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Nicholas Thurel

Food & Nutrition  - 
 
Does anyone have tips'n'tricks on hydration? I'm constantly thirsty but seem to evacuate as much as I drink and what comes out is totally clear.

I'm currently taking in between 1.5L to 2L of water not including other beverages taken along the day.
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Ryan Case's profile photoKen MacMillan's profile photoFederal Ingredients: "Powders By The Kilo"'s profile photoNicholas Thurel's profile photo
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Thanks guys
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Looking to getting a decent 6 pack.
So tried this : http://darebee.com/workouts/masterpack-workout.html

Only managed to do 2 sets out of 3 and was really hard to do ex 3-6
Super abdominals workout.
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I don't know what exclamation to use...
YES! Oh WOW! or even F*** IT!
Managed to do the 3 sets today with approx 2min rest in between. 
Less pain than usual and able to stand up today ;)
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Nicholas Thurel

Food & Nutrition  - 
 
Just made my cereal protein bars...
They are based on this : http://darebee.com/recipes/homemade-no-bake-protein-bars.html

Just a little modified ;)
Ingredients : 
 - Spelt
 - Malted yeast
 - Soy protein
 - Dried apricots
 - Goji berries
 - Homemade peanut butter
 - Coconut oil
 - Honey

Now to leave it to set then I'll cut it up in bars.
Delicious and cheap, easy to make no-bake protein bars! Can be used as a snack or as all-in-one breakfast. Recipe with a visual step-by step guide.
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Dustin Park's profile photoNav Girdhar's profile photoKen Phelps's profile photoAndrey Malyavin's profile photo
3 comments
 
Beware! Coconut oil I find here is always 90% saturated fat which is not very good for fitness.
When I've finished what I have, I'll stop using it.

Either increase the amount of peanut butter or honey.
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People
In their circles
227 people
Have them in circles
179 people
venkii s's profile photo
Lauren Pricilia's profile photo
rihanna millar's profile photo
Etienne SEMON's profile photo
Philippe Charrière's profile photo
Ruben Dario Zapata Rodriguez's profile photo
Donna Kate's profile photo
Jon Byrne's profile photo
Brandon Ackroyd's profile photo
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Currently
France
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Lots of them but still looking for them...
Employment
  • a nice place
    Geek or nerd, present
Education
  • Very high school
    Nerd and Geek
Basic Information
Gender
Decline to State
Other names
Bob (for those who can't remember)
Boutique n'existe plus.
Quality: Poor - FairAppeal: Poor - FairService: Poor - Fair
Public - 2 years ago
reviewed 2 years ago
Décor sympa et service sans prétentions. Il n'y a que le nom qui change et c'est aussi bien. J'adore.
Atmosphere: ExcellentDecor: ExcellentService: Excellent
Public - 2 years ago
reviewed 2 years ago
2 reviews
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