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Nia Shanks
891 followers -
Writer, personal trainer, and leader of the Lift Like a Girl Revolution.
Writer, personal trainer, and leader of the Lift Like a Girl Revolution.

891 followers
About
Posts

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How to like your body more.
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Being free from disordered eating doesn't mean there are never any struggles to face. But there are important lessons to keep close at hand to make winning those battles quicker, and easier.
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Even been confused by how to eat healthy? This guide makes it simple.
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Two-year update. How much do I love this mattress? If my home burned down, this would be the first purchase I made.
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Eating in moderation is a good nutrition approach. Too bad many misunderstand it, or flat-out do it wrong.
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Squats don't work your glutes ... if you're squatting wrong.
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Ever noticed how heavy "just" a 5-pound increase can feel on a barbell exercise? Use fractional plates. You'll be glad you did.
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There's a huge problem with guilty-pleasure foods.
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Do you give too many shits, too often?
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Try these 5 goblet squat variations in your next workout.
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