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Nia Shanks
Worked at Writer and personal trainer at http://NiaShanks.com
Attended University of Louisville
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Nia Shanks

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Goals don't have to end in failure.
Most people fail to achieve their goals., but you can finally be successful. Here's how.
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Make sure you're getting the most out of your strength training.
Are you reaping all possible benefits from strength training? These 32 Beautiful Badass Strengh Training Tips and Principles will get you on track.
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Elevate your strength training workout with the double progression method.
Performance improvement is a mandatory element of strength training program. The double progression method can elevate any strength training workout.
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Motivation, is a scam.
Thanks to an email from a disgruntled reader I admit: Motivation is a scam. Not motivated to work out or eat well? Read this.
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Because The World Needs You. And Because You Can.
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Work out because you love your body, not because you hate it. It's a great motto to embrace, but sometimes it's stupid advice.
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Only eight percent of people achieve their New Year's resolution. These 11 tips can help you beat the (terrible) odds.
Eight percent. Only eight percent of people successfully achieve their New Year’s resolution. So, that’s depressing. You have a greater chance of dying from cardiovascular disease than achieving your resolution; a whopping 33 percent for women and 25 for men. Ninety percent of women have one or more risk factors for developing heart disease. Heck, …
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Don't tell women to embrace their flaws. Features we're told to "embrace" aren't flaws in the first place.
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We make choices continuously. Might as well make active, pragmatic ones.
Your choices matter. Choose consistency, not perfection. Choose strength and performance, not exhaustion. Actively choose.
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Ever feel like it's a struggle to build a fit and healthy body? Do this.
Feel like it’s a battle to eat well and work out consistently, or are you struggling to build a fit and healthy body? This is your secret weapon.
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These tips to achieve your goals will piss some off; it's not the typical nonsense regurgitated in self-help books. It's challenging, but it works.
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How to get, and stay, motivated to work out.
If you want to get, and stay, motivated to work out, there are some proven principles to make that happen.
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Writer, personal trainer, and leader of the Lift Like a Girl Revolution.
Introduction
Helping women build the body they want by becoming the strongest, most awesome version of themselves at www.NiaShanks.com. Building the body you want is a journey that should enhance your life, and not dominate it. The sane and simple approach is the ultimate, stress-free way to achieve your goals.
Education
  • University of Louisville
    2009
Work
Occupation
Writer and personal trainer.
Employment
  • Writer and personal trainer at http://NiaShanks.com
Basic Information
Gender
Female