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New Hamburg Wellness Centre
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16 followers
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New Hamburg Wellness Centre's posts

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Get Set To Garden
Ontario Chiropractic Association (OCA) Plant and Rake Without the Ache Gardening is a great way to stay active and have fun in the sun. But many Canadians sustain injuries that can be easily prevented with a little know-how. The right moves Use the right mo...

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Non-Invasive Recommendations For Managing Low Back Pain
By Dr. R. Greg Lusk,
DC In January of this year a new clinical
practice guideline was published in the European Journal of Pain with respect
to the non-invasive management of low back pain (LBP).   A clinical practice guideline aims to
summarize research ev...

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Nutrients That Support Musculoskeletal Health
By Dr. John A. Papa, DC, FCCPOR(C) The
musculoskeletal (MSK) system includes the muscles, tendons, joints,
and bones of the body.   Many nutrients
contribute to the healthy functioning and integrity of the MSK system.   Included below is a summary of 5 comm...

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Knee Pain And Prevention
By Dr. John A. Papa,
DC, FCCPOR(C)   Knee pain is
often caused by either a one-time acute injury or repetitive motions that
stress the knee, particularly as we age.   Included below are some of the conditions that commonly cause knee pain:   ·          Oste...

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Cervicogenic Headache
By Dr. John A. Papa,
DC, FCCPOR(C)   Cervicogenic
headache is defined as a headache which has its origin in the area of the neck.   The source of pain arises from biological
tissues such as muscles, ligaments, joints, and nerves that have become injured
and...

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5 Tips To Improve The Quality Of Your Child’s Sleep
Canadian Chiropractic Association We often take great care to ensure our children build good personal hygiene habits such as brushing their teeth and bathing. But do we pay as much attention to our children’s sleep hygiene? As adults, we easily recognize th...

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Air Travel Comfort Tips
By Dr. John A. Papa,
DC, FCCPOR(C) Comfort
is not usually the first word that comes to mind when someone mentions flying.   Sitting cramped in a small space for a long
plane ride can also lead to muscle and joint pain.   Here are some helpful tips for a mor...

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Preventing Falls
By Dr.
John A. Papa, DC, FCCPOR(C)   A fall causing serious injury can occur to anyone at
any time.   Since most trips, slips and
falls happen in and around the home, it is a good idea to fall-proof your home
with the following measures:   In
the Halls and ...

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What Smoking Does To Your Musculoskeletal Health
By Dr. John A. Papa, DC, FCCPOR(C)   The
musculoskeletal (MSK) system includes the muscles, tendons, joints,
and bones of the body.   Cigarettes
contain many harmful chemicals, including nicotine and carbon monoxide which
negatively affect the physical heal...

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How To Choose The Right Pillow
By Dr. John A. Papa,
DC, FCCPOR(C) A good night’s sleep is important for maintaining
good health and optimal functioning, and choosing the right pillow can make all
the difference in the world when it comes to how well you sleep.   Using a pillow that is th...
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