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Move Well Chiropractic-Newton
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Dealing with sciatica? Here are a few stretches to help alleviate the pain.

Move often. Move well :-)
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5k Run/Walk + Yoga + Guided Meditation = Wanderlust 108

Looking to do some self-care while having a blast? Check out Wanderlust 108 this Saturday and Sunday at the Hatch Shell. Tickets are available on the website. There will be a live DJ leading the yoga flow, snacks will be available, and there are even additional fun activities like aerial yoga, acro yoga and tarot readings. Check it out!

Move often. Move well. Move this weekend! :-)
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Did you know there is Saturday morning yoga on Spectacle Island? What a great way to enjoy the city! And the morning. Especially this Saturday morning, for which the forecast is a lovely 76 (a nice break after these last few days).

Class is free. The 9am ferry from Long Wharf is not - $19.95 for adults, with discounts for children, seniors, students and military.

Move often. Move Well. And have a great weekend! :-)
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Our office hours are a little unusual over the next week while we take some time to enjoy the summer with our families:

Thursday, 7/19 - 7:30am-6:00pm
Friday, 7/20 - CLOSED
Monday, 7/23 - CLOSED
Tuesday, 7/24 - CLOSED
Wednesday, 7/25 - 7:30am-7:00pm
Thursday, 7/26 - 7:30am-7:00pm
Friday, 7/27 - 7:30am-2:00pm

There are a few spots left, so give us a call (617.641.9999) or an email (appointments@movewellchiro.com) if you'd like to set something up :-)

Have a great weekend!
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Happy to see these boys safe and sound and out of the hospital (and the cave)!

Rescued from the Cave, Thai Soccer Team Gets Quarantined: Here's Why
Live Science
Live Science
livescience.com
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And just like that, SUMMER IS HERE! :-) Check out these summer hazards to help prevent back pain while you're out enjoying these sunny summer days.
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Yoga is not just about stretching tight things.
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