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New Scientist

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You can gain hours by breaking up your sleep patterns - but it may have health consequences http://ow.ly/77hh300EFix

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New Scientist

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Limit screen time before bed - anything less than 2 hours is OK, as it doesn’t seem to reduce melatonin production http://ow.ly/FDsm300EA5q

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Struggling to get to sleep? Do you wake up too soon? We can help you master your slumber
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New Scientist

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The future of medicine... :)
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Dude, sign me up. 
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The 3 things you need to consider to reap the benefits of a good night's sleep http://ow.ly/oM5b300EAFF

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There’s a big difference between dozing and getting proper refreshing sleep. Here’s how to make the most of your shut-eye
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Did a comet bring the building blocks of life to Earth? The Rosetta spacecraft has evidence http://ow.ly/SHIV300EUGv
The Rosetta spacecraft has detected biological components glycine and phosphorus emerging from its comet - suggesting life on Earth could have arrived on a ball of ice
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New Scientist

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When you get up unusually early, you're selectively depriving yourself of vital REM sleep http://ow.ly/1xi1300EB5q

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There’s a big difference between dozing and getting proper refreshing sleep. Here’s how to make the most of your shut-eye
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New Scientist

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Meet the sleep hackers, people who have ditched full nights of shut-eye in favour of microsleeps http://ow.ly/6J6w300EEO4

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Some people get extra hours awake by hacking their sleep patterns – be careful, though
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Comment: Surgury originally designed for weight loss – like gastric bypass – should be used to treat type 2 diabeteshttp://ow.ly/zn1b300ECcf
Surgery is now a proven but underused treatment for type 2 diabetes. Time to unleash its full potential around the globe, say Francesco Rubino and Paul Zimmet
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Syzygy exhibition squeezes cosmic wonders into everyday objects http://ow.ly/G9b2300DSJs
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The dangerous myth of cheap renewables http://ow.ly/Ju23300EBPY
Renewable energy sources are finally becoming competitive on price. Unfortunately that creates a serious problem, says Michael Le Page
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“Ideally, you must get people before their sexual debut"
The HPV vaccine is to be offered to 40,000 men who have sex with men, but campaigners have repeated the call to offer the jab to all adolescent boys
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:First for their gay boyfriends? Isn't that cronyism or favoritism or someshit...
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Sour cherry juice can help you sleep for longer - it is naturally rich in melatonin http://ow.ly/cYjd300EzJn

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Struggling to get to sleep? Do you wake up too soon? We can help you master your slumber
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At first a automatically thought it was going to say beating your meat
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Have them in circles
568,975 people
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The best place to find out what’s new in science – and why it matters
Introduction
New Scientist is a weekly popular science magazine. From the deep mysteries of the universe to the latest breakthroughs in tech and the wonders of nature, New Scientist is for everyone who thinks science is cool.

Visit newscientist.com for the latest news and in-depth features on space, health, physics, life, tech and the environment.