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New Leaf Physiotherapy
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Here is my latest blog post about what New Leaf Physiotherapy has done to give back to the community.

Turning Over a New Leaf 2016, part 3
https://www.newleafphysio.ca/kelowna/turning-over-a-new-leaf-2016-part-3/

In case you missed them, here are links to Turning Over a New Leaf 2016, parts 1 and 2.
part 1
https://www.newleafphysio.ca/physiotherapy/announcements/turning-over-a-new-leaf-2016-part-1/
part 2
https://www.newleafphysio.ca/kelowna/turning-over-a-new-leaf-2016-part-2/
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My latest blog post is all about my lower body stretching routine. Are you looking for a simple, quick but effective stretching routine? Here it is...

https://www.newleafphysio.ca/physiotherapy/running-tips/lower-body-stretching-routine/
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My latest blog post is about my first obstacle course race, The Freak'N Farmer. Ever wanted to try one? Read about the adventure!

https://www.newleafphysio.ca/physiotherapy/freak-n-farmer-2016/
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Runners, the best exercise your NOT doing... need I say more? Read my latest blog post to find out what it is!

https://www.newleafphysio.ca/physiotherapy/running-tips/runners-the-best-exercise-you-are-not-doing/
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Rattlesnake Island Swim, I was lucky enough to be a support paddler for my friend, Jen, doing the 7 km swim. The first half of the swim was great, the second half, not so much...

Read about it on my latest blog post:

https://www.newleafphysio.ca/rattlesnake-island-swim-2016/
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2016-08-06
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This week on my blog, actually, I published it about 10 days ago and forgot to put it on Google+, ooops, is about plantar fascia pain again. This time it talks about neural mobilization vs ultrasound.
It is interesting... Take a read...

https://www.newleafphysio.ca/5-plantar-fasciitis-massage-and-neural-mobs-vs-ultrasound/
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My latest blog post is on plantar fasciitis pain. Myofascial release vs ultrasound, which will prevail on top?
Click to read and find out:

https://www.newleafphysio.ca/plantar-fasciitis-myofasical-release-vs-ultrasound/
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Looking to purchase new running shoes? You might be interested in my latest blog post. Does running shoe prescription based on foot shape really matter?
Take a read and find out:

https://www.newleafphysio.ca/the-truth-about-running-shoe-prescription/
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This is the second week in a row of reviewing some of the latest running research and making it practical.

How many steps do you take per minute while running? Could it be a factor in your running injury? Read my latest bog post to find out:

http://www.newleafphysio.ca/physiotherapy/running-tips/2-running-cadence-on-hip-muscle-activation/
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Barefoot vs shod runners. Who do you think will have more injuries? Read my latest blog post to find out.

http://www.newleafphysio.ca/physiotherapy/running-tips/barefoot-vs-shod-runners-which-have-more-injures/
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