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New England Foot & Ankle Specialists
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Try not to sit with your legs crossed for long periods of time. It prevents your blood from circulating all around your body!
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Don't forget daylight savings is coming up on Nov 6th! Yay for an extra hour of much needed rest (or exercise) in the morning!
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Happy Halloween! Every ten blocks you average is a mile of extra exercise so don't feel too guilty eating that candy!
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Soccer is a great sport to play in the fall to keep healthy. There are many leagues that you can join whether you're a beginner or pro!
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#Arthritis in your feet can feel worse when the weather gets cold. If you notice you are feeling more pain, soak your feet in warm water!
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If you give yourself a foot massage, make sure to apply enough pressure to help relieve tension but don't push to the point of pain!
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If you feel a sudden burning sensation in your toe or foot accompanied by swelling and stiffness, it may be #gout. See a doctor to treat!
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