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NeuroGum
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Energy. Clarity. Focus.
Energy. Clarity. Focus.

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You’ve done your share of soul-searching, and you decided to see if nootropics can help you deal with your attention issues, your memory problems or your constant lack of motivation. So how do you get started?

There’s a lot of conflicting information out there, and you can easily end up feeling overwhelmed and discouraged. And feeling overwhelmed might be one of the problems you want to solve with nootropics. This is why a lot of people consider trying them out, but then give up before the start line.

Here are the three basic steps you need to take before you start using nootropics.
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We’ve all experienced those days when we wake up exhausted, almost as if we hadn’t even slept. To make matters worse, the brain fog that sets in doesn’t go away as we carry on with our daily tasks. So we pretty much sleepwalk our way through the day, unable to focus on anything but the thought of going back to bed and getting some sleep we so desperately need.

If this only happens occasionally, a good night’s sleep will usually take care of it. Meanwhile, you just have to find a way to remain productive despite feeling tired. But if it goes on for days or weeks, it can seriously hamper your results at work or at school.

Some changes to your lifestyle are thus in order if you want to start waking up well-rested again. To make them, you will first need to determine what’s causing your problem.
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What can you do to make your day longer? Short of getting a time machine off eBay, your only choice is to become more efficient. Productive people get to take on the most interesting jobs, and they also have enough free time to discover new passions.

So how do you get more productive? You probably have some tricks of your own. But here are some tried and tested approaches that will increase your productivity.
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Resistant starch is a type of starch that passes through your body without getting digested. Experts say that resistant starch can help prevent a number of health issues. But what’s the point of eating something you can’t digest?
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An extrovert and an introvert walk into a bar. The extrovert orders a drink.
The introvert hides in a quiet corner and never hears the rest of the joke.

If you let your shyness control you, you will miss out on valuable experiences. You’ll let exciting new acquaintances fizzle out, you’ll watch job or travel opportunities pass you by. Being too shy can leave you plagued with regrets.

So here’s what you need to do when you feel that shyness is standing in your way:
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Exhaustion is like an invisible weight that holds you down. You just can’t reach the maximum of your cognitive and physical capabilities when you’re tired.

So what happens when you have to finish a task knowing you can’t give it your all? Too many of us have to deal with working through exhaustion. If you do it too often, working while exhausted can cause major problems at work or at school.

But talking about it will help, so here are some things you should consider about exhaustion and performance:
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Improving your confidence will help you become more successful at work, in love, and in life. Once you’re more successful, your confidence will grow. Simple, right?

The truth is that rising above your insecurities is one of the hardest things you can do, and people from all walks of life struggle with self-confidence. But there are tricks that can help you get a grip on this problem. Here are five basic things you can do to feel more confident in any situation.
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Green tea as a wonder product is not news; still, its impressive range of benefits (both anecdotal and scientifically proven) could not yet be classed as common knowledge. It’s probably another one of those products that you’ve heard is good for you, but you can’t quite remember why. Let us enlighten you:
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Are you tired? You’ve got a lot going on. You can’t make it to social events, you can’t get your work done on time. How could you consider taking on new challenges? You’re even too tired to sleep!

The more you exhaust yourself with minutiae, the harder it is to do something worthwhile. We’re all under a lot of pressure to work to exhaustion, but there are ways you can stop this cycle of listlessness. If you can cut back on habits that mess with your energy levels, your body and your mind will both thank you.
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Does nicotine pose any health risks? Are we to believe those who protest against “happy, harmless vaping” or those promoting the joys of vaping? The e-cig industry continues to grow and emphasize that smokers can indulge in their nicotine addiction without having to put up with the downside of tobacco products.

But who are we to believe? Ultimately, it comes down to one simple question; does nicotine damage the brain? Let’s examine what this highly addictive substance does to the brain and see whether it causes permanent damage.
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