Here's a simple yet effective way to benefit your health in 9 ways with one small snack...almonds!
Here are the 9 Health Benefits of Almonds
1. They reduce heart attack risk.
2. They lower ‘bad’ cholesterol
3. They protects artery walls from damage..
4. They help build strong bones and teeth. (The phosphorus in almonds helps make this possible.)
5. They provide healthy fats and aid in weight loss:
6. Almonds lower the rise in blood sugar and insulin after meals.
7. They help provide good brain function.
8. They nourish the nervous system
9. They alkalize the body.
So grab bag, jar, zip lock, or cup and make YOUR first step to a healthier life.