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Nell Vitril
Works at Me
Attended University of Central Florida
Lives in Sanford, FL
310 followers|465,905 views
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Great recipe for #MeatlessMonday ... or any day of the week! #yum
 
#Recipeoftheday is & warming hot & sour veggie soup with egg ribbons, tofu and shitake mushrooms. #MeatFreeMonday

Get the recipe: http://jamieol.com/FtlCb9
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This is my favorite soup!!
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Great new post via 'Weighty Matters'. Smart take away:

"...unless there's a real reason for you to spend it, the money you're currently spending on supplements would be far better spent on any or all of:
 - Fresh fruits and vegetables
- Cooking classes
 - Great new lunch boxes in which to pack your home-made lunches
 - Exercise equipment or clothing that might help you to move more"

#health   #nutrition  
Dr. Yoni Freedhoff"s obesity medicine take on health, weight loss and life in general
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Ditch The Chores & Errands
Go Walking...Running...Hiking...Biking...or Simply Just To Play!!!  :)
#getoutsideandgetmoving   #saturday  
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I agree


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Fun To Watch! Unique, nerdy, smart and charming - all of this and more in just 150 animated seconds:  

"How the Universe Works: Stephen Hawking’s Theory of Everything"

#scienceeveryday   #thinkbright   #neverstoplearning  
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Nell Vitril

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Possibilities...there are always more than we realize.
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Nell Vitril

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Keeping your body pain and ache-free as possible requires understanding how the human movement system works in every activity - including the dreaded sitting at a desk for hours. 

Great article via +National Academy of Sports Medicine (NASM) shared by +Bill Ross 
 
Address the cause, not just the pain
Discomfort from too much sitting? Inactive glutes? Buttock and leg pain? Though small in size, the piriformis could have a big impact on keeping the human movement system moving smoothly. Addressing an overactive piriformis may be part of the solution. … Continue reading →
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New post is out!
Thanks, as always, for your feedback and comments.
#running   #fitness   #healthyliving  
Hello Running Friends, Looks like we’re ready to peel off yet another page on the calendar, which usually means it’s time for me to start signing up for a few spring races and training for them. This year I may have to sign...
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What is perfect anyway? You are a runner and that is plenty! So often I beat myself up about my lack of speed compared with others and the fact that I am a "wannabe" runner (my screename). My goal this year is to just embrace all that running gives back to me and not worry about the rest. You are awesome +Nell Vitril! :)
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New post is out! 
As always, your comments and feedback are most appreciated.
Thank you :)

#running   #exercise   #fitness  
Hello Running Friends, It's the third week of the new year...how are you doing on your 'Get Fit' goals?  Studies have shown this is about the time when new runners and gym goers start to waffle on their resolutions, habits ...
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Heroes of Running: After struggling as a child herself, Liz Ferro is trying to help out young women through her running program.
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In the spirit of rapid iteration, I changed the visual approach to Further when it comes to images and the quotes that had been separate text. People seem to be responding positively.
Over 3,000 peer-reviewed studies have been conducted on the topic of mediation and mindfulness, and the benefits are real. Is this the year you start?
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Fenugreek was not something I'd heard of before...interesting roster. Good to know info if you'd like to improve your health with pharma-free methods:
 
Many herbs and spices are "superfoods" with powerful medicinal properties. Here are 10 of the healthiest herbs and spices on the planet (No.1 and 10 are personal favorites, at least taste-wise).

http://authoritynutrition.com/10-healthy-herbs-and-spices/
Many delicious ingredients are also exceptionally healthy. Here are 10 of the world's healthiest herbs and spices, supported by science.
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People
In her circles
218 people
Have her in circles
310 people
J.M. Harter's profile photo
Runner's World Magazine's profile photo
Zach Seybold's profile photo
Fayez Al Rmelat's profile photo
Victor Santa María's profile photo
Rasel Textile's profile photo
Bipin Singh's profile photo
Eugene Madondo's profile photo
navid karimi's profile photo
Work
Occupation
Online Marketing I Social Media, Website Content Copywriter I Freelance
Skills
Marketing, PR, Blogging, Event Management, Certified Personal Trainer (NASM)
Employment
  • Me
    present
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Sanford, FL
Story
Tagline
FL Blogger, Runner, Road Racer, Social Media Marketer
Introduction
'Smiles for Miles' my motto!
Bragging rights
If enjoying life, storytelling and laughter can be considered 'skills' then yep, I'll toot my own horn. Plus I can do all 3 while on the run - even better.
Education
  • University of Central Florida
    2001
Basic Information
Gender
Female
Nell Vitril's +1's are the things they like, agree with, or want to recommend.
Weighty Matters: There's No Question that Nothing Will Change if you Cha...
www.weightymatters.ca

Dr. Yoni Freedhoff"s obesity medicine take on health, weight loss and life in general

Weighty Matters: Parents, Have You Ever Sought Help From an MD for Your ...
www.weightymatters.ca

Dr. Yoni Freedhoff"s obesity medicine take on health, weight loss and life in general

Motivation is a tricky thing
therunninggirlliz.blogspot.com

Well I was incredibly worried about how I would fare after the marathon. I even signed up for another half marathon that's in about a month.

Florida photographer captures massive gator fight
www.orlandosentinel.com

It's something that happens regularly in the wild, but is seldom caught on camera.

Insight Timer Deluxe
market.android.com

Imagine the sound of beautiful Tibetan singing bowls, gently and peacefully guiding you through your meditation session. Your attention focu

Feedly: Blogs, RSS News Reader
market.android.com

All your favorite websites in one place.Instead of having to hunt down for news, feedly aggregates the contents of your favorite sites and d

Frozen Green Cubes of Power ~ Freeze Your Spinach
www.go-go-mountaingirl.com

I remember the first time I ate spinach (sounds weird, but I do). I was staying the night with my grandma and her husband, they lived in Bou

Meetup
market.android.com

Finding the perfect Meetup for you to learn something, do something, or share something has never been easier! Learn a new language, join a

gotta have goals
kenlonseth.blogspot.com

little man. There's a little man inside my head, and this time of year he gets particularly vocal about goals and achievements. I suspect we

GoToRunning
plus.google.com

Running Tips, News, and More.

Filling my Running Bucket List
runninggrooveshark.com

Ever heard of Joy Johnson? She's the 86 year-old (the oldest in this year's race) who finished the New York Marathon (her 25th), then died s

Living & Running
www.livingandrunning.com

38th Marine Corps Marathon Recap: The Marine Corps Marathon is the 3rd largest marathon in the United States and the 9th largest in the worl

LinkedIn
market.android.com

In the know. On the go. The smarter LinkedIn app for Android.Redesigned with you in mind! The new Android app makes it even easier to connec

Stitcher Radio - News & Talk
market.android.com

Listen to your favorite news, comedy, sports and talk radio shows on your Android phone or tablet. Discover the best of NPR, CNN, Fox, BBC,

Anyone else having a weird week? Well, I sure am.
run-rach-run.blogspot.com

It has been a weird week. I don't feel like my usual self, even on the heels of an amazingly active and productive weekend. First off, my nu

Google+
market.android.com

FEATURES:- Enjoy magazine style layout in the tablet version - Automatically share photos to an Event with Party Mode - Turn on Auto Backup

Pinterest
market.android.com

Pinterest is a tool to find your inspiration and share it with others. Use it to collect things you love, organize and plan important projec

NASA Mashups, Blueprints of NASA Vehicles Combined With Pop Culture Symbols
laughingsquid.com

In 2012, Minnesota-based illustrator Doug Pederson created NASA Mashups, a series of fun blueprints of NASA vehicles mashed up with iconic p

Maps
market.android.com

Explore new places, discover local favorites, and navigate your world with Google Maps. Available on Android phones and tablets with a simpl

StumbleUpon
market.android.com

StumbleUpon is the easiest way to discover and share cool new stuff on the Internet. Stumble with your Android phone or tablet to make disco