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Neil Hetzel LAC
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Neil Hetzel LAC's posts

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In the last several posts on Anxiety I’ve covered a broad range of issues. I’ve written about the nature of anxiety and its purpose, the CBT model, automatic thoughts, core-beliefs, and cognitive distortions. It’s been a lot and if you’re still reading, I…

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In my last post we talked about the Cognitive-Behavioral model and how events are not the cause of our feelings and behaviors. Instead, it’s our automatic thoughts that influence what we feel and do in reaction to an event. We talked about how automatic…

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In my last post we talked about the difference between fear and anxiety, why anxiety in the right proportion is a good thing, and the difference between a feeling and an emotion. I also gave you some useful tools to help lower anxiety. In this post I’d…

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Many months ago I gave a presentation at my local library about anxiety. I had promised the attendees that I would post it on my site for their review, but I got side tracked with new clients and never came back to do what I said I would. I’m sorry about…

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