There is an almost organic feel when you're training with a kettlebell. The weight moves within your grip to realign itself with the forces that act upon it which means that the forces that then act upon your muscles are those of your bodyweight augmented by the physics of the kettlebell itself. The result is a more targeted, intensive workout that brings many of the body's supporting muscle groups into play for a transformational experience.
Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level.
What it works: Biceps, quads, glutes, adductors, lower back, triceps, core, deltoids, upper back, traps, abs, obliques, calves, chest, cardiovascular system.
Make it better: Try going on the balls of your feet for some of the exercises, testing your core balance.
Make it harder: Sixty seconds rest. That's all that you're allowed.
Here's the receipe:
Broil 1 pound and half of tomatillos and Serrano chilies
Chop garlic, onion and cilantro
Put all in blender
If you are unsure of spicy level, add 1 Serrano chilies at a time to your mix and taste test
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