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Neil Sato
Works at VMS
Attended college
Lives in Lynnwood, WA
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Neil Sato

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I've been getting into backyard photography since the weather has been so nice. Here is a google auto-stylized photo of pink roses from the yard.
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This looks great! Step one get a kettle bell. I wonder if you can use resistance bands just as easily?
 
K-Sculpt (Kettlebell) Workout
There is an almost organic feel when you're training with a kettlebell. The weight moves within your grip to realign itself with the forces that act upon it which means that the forces that then act upon your muscles are those of your bodyweight augmented by the physics of the kettlebell itself. The result is a more targeted, intensive workout that brings many of the body's supporting muscle groups into play for a transformational experience. 

Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level.

What it works: Biceps, quads, glutes, adductors, lower back, triceps, core, deltoids, upper back, traps, abs, obliques, calves, chest, cardiovascular system. 

Make it better:  Try going on the balls of your feet for some of the exercises, testing your core balance. 

Make it harder:  Sixty seconds rest. That's all that you're allowed. 

permalink: http://darebee.com/workouts/k-sculpt-workout.html
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https://youtu.be/PZ_EcljxQSs  If I have a cooking show, I want to be this intense about everything.
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So this weekend I attempted to make my own Roasted Tomatillo Salsa. Notice the 3 heads of garlic. Make sure to distinguish between a head and a clove. I put 3 heads of garlic instead. Making my entire salsa nearly inedible. So I made a second batch and used about 10 teaspoons from the insane nuclear green ninja batch. Tastes great.

Here's the receipe:
Broil 1 pound and half of tomatillos and Serrano chilies
Chop garlic, onion and cilantro
Put all in blender
Blend
Eat

If you are unsure of spicy level, add 1 Serrano chilies at a time to your mix and taste test

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Yay, no more "producers" oh wait...
 
It's official... Clarkson, Hammond and May are doing a brand new #CarShow with #Netflix . Are you looking forward to the new show?

+Netflix +Richard Hammond 
Jeremy Clarkson and his team mates have been scooped up by Netflix for a brand new car show.
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Love this interview. 
Fitbit's James Park insists the company can maintain its market dominance, despite competition from companies like Apple.
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Have him in circles
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Neil Sato

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I just discovered How to Build a Startup at Udacity. Check it out here! https://www.udacity.com/course/ep245
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I'll just leave this here...
Reagan and others pushed the idea that we're a Christian nation chosen by divine providence. That's not the case
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You lead a busy life and sometimes you just don’t have an hour to drag yourself to the gym for a workout. The good thing is you don’t have to! The
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Photographer Captures Stunning Images of Bioluminescent Glowworms in the Caves of New Zealand
Photographer Joseph Michael captured stunning images of bioluminescent Arachnocampa luminosa glowworms in the caves of New Zealand's North Island in a series titled Luminosity. The A. luminosa shin...
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All of these.
Healthy habits that may shorten your life
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So if this is labelled as free does it mean it tastes like ass or that it just was something to try? Brownie points for it being made by white coffee. #illuminati
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Have him in circles
107 people
Fred Kilby's profile photo
Bin Kitty's profile photo
Jeremy Frank's profile photo
Kersten Sato's profile photo
Brenda Groves's profile photo
Rob Salzman's profile photo
Jeff Nehman's profile photo
Kalaiah Mitt's profile photo
Steve Jackson's profile photo
Work
Occupation
Data Analysis, Business Intelligence and Computers
Skills
None.
Employment
  • VMS
    BI Developer, 2014 - present
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Lynnwood, WA
Previously
Irvine, CA 92618 - Salt Lake City, UT - Santa Ana, CA 92704 - Riverside, CA - Moreno Valley, CA
Links
YouTube
Story
Tagline
From cars to computers, writing fiction to job search insights and gaming to technology I have varied intrests and I enjoy sharing them.
Bragging rights
Made it out of Southern California to the Pacific Northwest.
Collections Neil is following
Education
  • college
    holistic paradigm worldview abstraction and detachment, 1996 - 2015
Basic Information
Gender
Male
Relationship
Married
Apps with Google+ Sign-in
  • Best Fiends
  • Marvel Puzzle Quest Dark Reign
  • Magic 2015
Neil Sato's +1's are the things they like, agree with, or want to recommend.
Learn C++ - Android Apps on Google Play
market.android.com

Learn C++ is another FREE programming course by SoloLearn. Whether you've had any prior programming experience or not, this app will help yo

StackSocial
plus.google.com

Apps + gear to make you better, faster, more awesome.

SNES Longplay [315] The Legend of Zelda: A Link to the Past (a) - YouTube
www.youtube.com

http://www.longplays.org Played by: Tsunao I originally wasn't going to give this (it was for my channel only), but ScHlAuChi demanded it si

Spring Ahead with 11 Stroller-Friendly Fun Runs & Walks
redtri.com

Lace up your running shoes, dust off your jogging stroller and hit one (or all)…

[Deal Alert] Asus Nexus 7 Bundle Includes A New 16GB Tablet, Wireless Ch...
www.androidpolice.com

The Nexus 7 will be two years old this summer, but it's still a great little tablet. We still see batches of refurbished units pop up on eBa

Sleep as Android
market.android.com

Despertador inteligente com registo de ciclos de sono. Acorda-te gentilmente no momento ideal para manhãs mais agradáveis..Funcionalidades:

Caffeine: The Silent Killer of Success | Dr. Travis Bradberry | LinkedIn
www.linkedin.com

This week's tip for improving your performance is the most simple and straightforward method I’ve provided thus far. For many people, this t

3 Excuses That Could Be Ruining Your Dreams | Neil Sato | LinkedIn
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When it comes to your dreams, goals and career aspirations no one knows whats going on inside your head better than you. No one is more resp

4 Ways to Secure Your Job With Learning | Neil Sato | LinkedIn
www.linkedin.com

One of the biggest advantages you can express to any prospective host organization is learning. Employers host you symbiotically until one o

WATER How the Earth changed History HD 1080p Full Doc.
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Discover how the forces of nature have had a powerful influence on history. Host Iain Stewart

My 4 Biggest Job Search Fears | Neil Sato | LinkedIn
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Sometimes in a job search the abundance of options can create a highly varied landscape in which all roads lead to uncertainty. I would like

2 Strategies for Building Strong Linkedin Connections | LinkedIn
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Sometimes I look at my Linkedin suggested contacts and think, "That person wouldn't want to connect with me would they?" Then my mind goes t

Postmodern Jukebox One Take 2013 Mashup: Just Another Day at the Office
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Join PMJ on Patreon: http://www.patreon.com/scottbradlee Get our 17 track album on iTunes: https://itunes.apple.com/us/album/twist-is-the-ne

Livin' on a Prayer - Vintage Jazz Bon Jovi Cover ft. Miche Braden
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Get this cover on iTunes: http://msclvr.co/kgYbBE Postmodern Jukebox tix: http://tickets.turnupgroup.com/postmodernjukebox Miche Braden (fro

Why You Are Still Alive - The Immune System Explained
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Every second of your life you are under attack. Bacteria, viruses, spores and more living stuff wants to enter your body and use its resourc

The Paladin, a Lego Spaceship by Blake Foster
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The Paladin is my second SHIP (seriously huge investment in parts). It is a warship designed to disable carriers (with its two fixed cannons

LEGO 70816 Benny's Spaceship, Spaceship, SPACESHIP review!
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Follow http://JANGBRiCKS.com & http://facebook.com/JangBricks Subscribe to see the latest videos as they're released! I do new & old set rev

Job Search Insights from my dad. | LinkedIn
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In honor of Father's day, I'd like to kick off my first post on Linkedin my honoring my dad.My dad is a big supporter of common sense and wo

Game Of Thrones Theme Song On Wine Glasses, Pans and a Water Jug
www.youtube.com

CLICK HERE TO KNOW WHEN I POST MY NEXT VIDEO: http://bit.ly/dannewbie then follow me on Instagram for an exclusive look behind the scene. EM

Went for lunch on a Tuesday around 1pm. Service was quick and made to order. Menu is pretty large compared to the size of the location, enough room for 1 or 2 people inside. For a single location independent burger place I was pretty impressed, I would note, keep your expectations reasonable. This is not a chain or a corporate location. Its about the food and service, neither was lacking. If you are looking to be disappointment you will probably find it whether its food or in life.
• • •
Public - a year ago
reviewed a year ago
Food: Very GoodDecor: GoodService: Very Good
Public - 2 years ago
reviewed 2 years ago
Recently purchased a CX-9 through OZZY RIOS (he rocks.) Things that were great: 1.) Willingness to work with me on the price 2.) Flexibility, I did my finance application online, sent in the other info and did the whole signing on my lunch hour. 3.) NOT a high pressure sale. OC Mazda is about customers not just 1 time sales. I have my car serviced here and now my car. They are always friendly, easy to work with and take good care of me. I would definitely buy from them again and continue to get my car serviced there.
• • •
Public - 3 years ago
reviewed 3 years ago
5 reviews
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Map
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I have been going to Maki Zushi since it opened and have never once been disappointed. The quality is in the sushi, I can't speak to much of the cooked food as I don't get it very often. However the New York steak is tender, juicy, well-prepared and high quality meat. The fish (the primary reason to eat at a sushi place) is hand inspected by the owners who run the place and they are sure to get fresh, quality and delicious meats. Of note are their LIVE and Market price items, specifically Toro (stomach of blue fin tuna) that I have had is some of the most fresh that I've had at numerous places. The service is good for a small place and the decor is nothing super fancy but definitely the wood quality, table settings and interior is a cut above the standard fast food Japanese place. Sushi presenataion is always precise, not messy. The rice is not soggy or hard. The rolls are not over-sized or too small as well as the sauces provide distinct flavor blends that do not dominate a dish is often the case with cheap sushi. I would eat here every chance I get and without hesitation it is my go-to sushi place for under $30 a person. You will not be disappointed.
• • •
Food: ExcellentDecor: Very GoodService: Very Good
Public - 3 years ago
reviewed 3 years ago