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Nectar Nutrition Consulting
3 followers -
Achieving health through better nutrition.
Achieving health through better nutrition.

3 followers
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Every bite you take changes your body chemistry. Having awareness of the impact food has on your well being will help you make better decisions every day.
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I'm having, among other things, a generous slice of walnut & cured olive bread I made yesterday. It's loaded with fiber and protein from seeds, nuts and olives, plus it is completely gluten free (essential for Celiac patients like me)...Blustery day or not, this is one tasty lunch already...
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Lunch keeps happening. What did you have for lunch today?
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Salads are a feast for the senses. I suggest you start your meals with an assortment of vegetables. Add a little extra virgin olive oil and fresh lemon juice for a bright and healthy dish. It's so simple... and there's no need to get fancy.
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Sometimes, produce is too beautiful for words..
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Don't forget flowers for mom. I know I always appreciate them. #flowers #mothersday #loveformom
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