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Naturally Botanicals
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Feel Better the Natural Way!
Feel Better the Natural Way!

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To increase your sex drive, help build muscle and keep your supply of the male hormone testosterone at its peak, you need to look beyond your protein intake.

http://www.herbsmedicines.com/testosterone-boosting-foods/
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It's definitely soup weather here, with a blizzard bearing down upon us! This Roasted Cauliflower Kale Soup is a good healthy way to stay warm. #soup #veggies

http://cookingchatfood.com/cauliflower-kale-soup/
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One of these herbs is said to delay memory impairment in the elderly.
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7%
 Saw palmetto
8%
 Agnus castus
79%
Ginkgo biloba
6%
Black cohosh
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One of the secrets of super #snacks under 100 calories is #portionsize. If you control the amount you are snacking on, you can enjoy just about anything. Moderation is key. #Weight #coconutoil #watermelon
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Holiday baking for parties and potlucks means trying new recipes and sometimes accommodating dietary needs of guests. Try these dairy-free and vegan substitutions! 🍰🍮🥐🍪

#foodnutrimag #cooking #baking #happyholidays
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Creating a Pizza Garden in a Container

First make sure your pot has enough drainage holes. Next you'll need to cover the holes with something that will let water out, but keep your soil in. For this metal container I've used a heavy plastic bag with lots of small holes punched in it. You can also use plastic window screening or coffee filters to cover the holes. An even better solution is Better than Rocks plastic mesh. Also, keep in mind that if you live in a hot climate, the metal can get really hot - hot enough to burn you or your plants, so be careful.

Next add enough potting soil to your container so that your plants will sit an inch or two from the top of your pot. This will make it so the soil doesn't flood out the top when you water.

Take your plants carefully out of their nursery pots and if the roots are visible and packed together, gently pull them apart.

Place your plants in your container and make sure to give them some room. In most container gardens I cram plants close together, but in this case, some plants, particularly basil, needs space for air circulation.

Thyme, oregano and some varieties of tarragon and parsley will drape, so I put them on the edges. Basil is good in the middle as is rosemary because they tend to be taller and more upright.

Once you have placed your plants add potting soil, making sure to fill in the spaces between the plants, and pat it down gently.

When you are finished water generously - making sure to add water until it runs out the bottom of the container. You may need to add more soil at this point.

Image: Helen Rushbrook / Stocksy United

By Kerry Michaels

https://www.thespruce.com/pizza-garden-in-a-container-848243
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The best breakfast consists of some lean protein and fiber, which stabilize your blood sugar and keep you feeling satisfied until at least midmorning.

Check out these 8 delicious breakfast recipes, all packed with nutrient-rich, heart-healthy superfoods.
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