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Natural Family Today
663 followers -
Taking steps toward happy, healthy, sustainable living.
Taking steps toward happy, healthy, sustainable living.

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Inner peace is often described as a state mental and spiritual peace. Achieving inner peace therefore requires the knowledge and understanding to keep oneself balanced when faced with life challenges or stress.

Anyone can learn how to achieve inner peace. It just takes some practice getting in touch with yourself and changing the way you think about yourself, your life, and your circumstances.

http://naturalfamilytoday.com/health/how-to-achieve-inner-peace-5-simple-principles/

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A beautiful piece by LaToya Edwards on how to move forward after heartache. 
HOW TO TURN HEARTACHE INTO HOPE
Have you ever been so heartbroken that you just didn’t see how you would make it through the day? Have you ever been so burdened down by life that you felt hopeless?

When life hurts too much to breathe how can we move forward?

I''m sharing 3 things that helped to pull me out of my darkest days and find joy in just living life again -->

#findingjoy   #singlemoms   #beautifullybroken  

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Peppermint essential oil is known for it’s smell that resembles those holiday treats. It has a refreshing and invigorating scent that is beloved by many.

Along with it’s scent, peppermint essential oil is also known for it’s therapeutic uses. Let’s explore why peppermint essential oil is so great…

#peppermintoil   #essentialoils   #naturalremedies   #herbalremedies

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Yum. I was planning on making tuna salad this week and this recipe looks perfect. 
{New} Paleo Tuna Salad is packed with protein, vegetables, olives and drizzled with a homemade dressing. Grain free, gluten free, sugar free and dairy free to help you meet your healthy eating goals. Bumble Bee Seafoods ‪#‎BeeHealthy‬ ‪#‎CG‬
Pin it here: http://bit.ly/140K8mB
Recipe here: http://bit.ly/1wUiTRG
#paleo   #paleorecipes   #cleaneating   #tunarecipe   #paleolunch   #grainfree   #glutenfree   #sugarfree   #dairyfree  
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 peppermint essential oil is known for it’s smell that resembles those holiday treats. It has a refreshing and invigorating scent that is beloved by many.

Along with it’s scent, peppermint essential oil is also known for it’s therapeutic uses. Let’s explore why peppermint essential oil is so great…


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I bet this smells amazing! 

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Do me a favor, will you? Promise me that you will at least take a look at what's in the bundle. Every sale I have a handful of people who mean to order or almost order but don't... and end up kicking themselves later. If you think you might like the bundle.. get it. (They will refund you for up to a year if you are not 100% satisfied, so what do you have to lose?) 

Tomorrow is the last day, so if you're busy on Mondays, now's the time.

Get It Here --> http://naturalfamilytoday.com/UHLB_main

#ebooksdeal   #ebooksfree   #healthyliving   #greenliving  
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If you haven't heard of Strawesome straws yet.. well they are just awesome straws! They offer fun, safe, and reusable glass drinking straws to people of all ages - making it easy to go green!

You get a $15 gift certificate to Strawesome when you order the Ultimate Healthy Living Bundle! 

Other bonuses include a bottle of Healthy Mouth Blend from OraWellness, a baltic amber bracelet from Sweetbottoms Boutique, and a starter culture from Cultures For Health. You’ll also get gift sets from Made On Skin Care Products and Homegrown Collective.

There are virtual goodies, too – a 4-month membership to StayAtHomeYoga.com and a 3-month premium membership to meal planning service Tradishen. And as if all that weren’t enough, there are also $15 gift certificates for TheJoyfulGiraffe.com and Trilight Health. There is a nominal shipping charge for many of the bonuses, based on each company’s standard shipping rates, and is usually $3-5.

The Ultimate Healthy Living Bundle will only be on sale for 6 days – from 8am EST on Wednesday, September 10 until 11:59pm EST on Monday, September 15. But don’t wait until the last moment – there are only 30,000 bundles available and once they’re gone, they’re gone!

Click here to learn more: http://naturalfamilytoday.com/nutrition/ultimate-healthy-living-bundle-sale/
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I'm thinking I totally need to make this. I love crockpot meals, but my usual go-to recipes were getting a bit boring. I'll definitely be opting for the homemade cream of chicken soup version!

Thoughts on this recipe?

http://www.thegunnysack.com/2014/09/slow-cooker-chicken-pot-pie-soup-recipe.html
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