Yoga and FoodWhen diet is wrong, medicine is of no use. When diet is correct, medicine is of no need ~Ayurvedic Proverb
Practicing Yoga asanas is one of the most beneficial regimes, but when complemented with the healthy food habits, it can really create wonders.Eating the right food is an essential part of living a Yogic life.
Yoga, does not dissect food into proteins, carbohydrates or fats, instead it classifies them according to the effect they have on the body and mind, into three types – satva, rajas and tamas.
Tamasic food is the kind of food which makes us lethargic or sluggish, while Rajasic food is that which brings about activity or restlessness. Whereas, Sattvic food
is the kind which makes you feel light, energetic and enthusiastic.
Yoga with right food is the way to have a healthy life ! #yogaday #oneindia #indiaplus