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Nathan Gehring
720 followers -
When you're out to push your limits, eventually those limits smack you in the face.
When you're out to push your limits, eventually those limits smack you in the face.

720 followers
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100 Mile Ultramarathon Mental Tips
I'm going to be helping crew someone running their first 100 mile ultramarathon. As the race approaches, I've been thinking about my own 100 mile races and what might be helpful for someone to know particularly as it relates to the mental side of the 100 mi...

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Phantom Ponies And Bare Bums
Not everything in an ultramarathon is inspiring or spiritual or life changing. In fact, much of a race is mundane and mechanical and even easy to forget about entirely. Occasionally, there is not much more than discomfort and pain. And sometimes, there are ...

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10 Perfect Miles, And We Weren't Even Supposed To Be There
They weren't even a part of the course. About 10 miles, from Mickler Road until we entered the beach somewhere around South Ponte Vedra. Yet these 10 miles made it clear that ultramarathons weren't just trail runs. That running on the roads could be just as...

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Who else has delusions of grandeur that they have a book to write, a story worth telling?

"And that's the thing about hope. In the moment when you feel it, it can seem foolish or sentimental or disconnected from reality. But hope knows that people change on a timeline that we can't predict. We can never know the power that a word of kindness or an act of forgiveness will have on the person who needs it most."

- Shaka Sengor - Writing My Wrongs: Life, Death and Redemption in an American Prison

#t

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Only back a few hours and already missing the Costa Rican rainforest. #t
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