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Natalie Goodchild
Health + Fitness Education, Writing, Marketing | Training + Nutrition Geek | Passionately Curious
Health + Fitness Education, Writing, Marketing | Training + Nutrition Geek | Passionately Curious
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USING DATA TO MONITOR YOUR HEALTH: WHAT I LEARNT FROM A MEDICAL TRIAL

#health   #healthmonitoring   #quantifiedself   #data   #tech   #fitness   #cysticfibrosis  
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SPEEDFLEX REVIEW + THE NEED-TO-KNOW ON ECCENTRIC MUSCLE CONTRACTIONS

#fitness   #training   #health  
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THE PRODUCTS THAT CHANGED MY HEALTH & FITNESS JOURNEY + FOUR-YEAR GIVEAWAY
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THE SCIENCE OF SLEEP: OPTIMISING SLEEP FOR HEALTH + RECOVERY

Everything you need to know about sleep hormones, plus proven tips for better sleep!

#health   #sleep   #fitness   #training  
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Great piece of research from +Myprotein and +Voucherbox showing how athletes actually spend less on food than couch potatoes! No excuse not to get your nutrition on point....
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A lot of people have asked me how I train, so here it is! I've explained all of the principles that I used in my training, PLUS you can download my training programme to print off and use for your own workout inspiration!
#fitness #training
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Your complete guide to collagen including what it is, why you need it, and how to increase your intake, with some supplement suggestions
+ download the guide as an e-book for extra-easy reference!
#nutrition #collagen #health #fitness
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Something had to be said on the body shaming backlash... #fitness #bodyimage #wellbeing
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Who should use a fitness tracker? What are the pros and cons? Here's everything you need to know #fitness #tech #health
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