Probiotics, aka beneficial bacteria, offer a wide range of health benefits. They help to improve your digestion, provide certain vitamins, keep your immune system healthy, keep your nervous system healthy, and help keep disease-causing bacteria and fungus at bay.
But, is it important to take a probiotic supplement? Many people, especially those who have recently taken antibiotics, can benefit from supplementation. Talk to your health practitioner to find out which one is most appropriate for you. This short video discusses some of the things to consider when choosing a probiotic supplement.