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Naomi Teeter
75 followers -
Be one of those people who pull it off.
Be one of those people who pull it off.

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One fun thing about weight loss is getting to wear smaller clothes. But it can also be pricey. I just wrote this blog post about my experience and a good resource to use while on your weight loss journey.
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We all get food cravings, believe it or not. Here's how I deal with food cravings so they happen less often and cause less frustration!
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The struggle's real. I see and hear about it all of the time. Here's what happened to me recently and my take on scale weight loss.
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Asking the right questions will always set you free!
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Interested in knowing what a health coach does? Here's a sneak peek into my month in review!
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Does collecting and holding on to a lot of health information feel exhausting at the end of the day?
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Part of keeping over 125 pounds off these last 6 years has been about keeping a food journal off and on over the whole time to see how my eating is. This is what I've learned:
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Sure, we all need to watch what we eat and move our bodies in order to lose weight. However, that's really not the key to long-term success. Read this article for the patterns I've recognized in those who are successful.
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