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Naava Dewey
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RScP
RScP

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Love Byron Katie's work!

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See the speaker line-up and register here:
http://bit.ly/1UJpbQW
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Beautiful mimi-meditation... one conscious breath

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Spring begins on Friday! Feeling the new growth already!
http://spiritasnaava.blogspot.com/2015/03/spring-has-sprung.html

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Wow!
United States—Lightning strikes in Grand Canyon National Park about 26,000 times each year.
Photograph by Scott Stulberg
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This man's videos are amazing! If you have Netflix streaming, search Moving Art to see a few half hour films with beautiful music. Your heart will open.

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What a beautiful way to stop and remember
http://youtu.be/gXDMoiEkyuQ

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"Hip-Trip"  - a benefit for Frank Hayhurst's hip replacement
When: Sunday March 23, 5:00-9:30pm
Where: Sebastopol Community Center, 390 Morris St, Sebastopol
Admission: $10 donation at the door.

The evening begins at 5:00pm with a "Jazz Cabaret" dinner set, featuring Rasta Dwights's BBQ Chicken, plus Veggie options with plates from $5 to $15. 

The dance party goes from 7:00 - 9:30 and you can be home in bed by 10pm!

A special dairy-free kefir bar, The Kefiry, offers tasty non-alcoholic beverages.  The silent auction will feature music gear, art, collectibles and cool items.

Frank is no stranger to helping others facing similar financial issues. Over 25 years ago he co-founded "Musicians Helping Musicians" with Zone Recording owner Blair Hardman, and over the years he has gathered musicians into dozens of benefit concerts, in support of musicians and their families facing health crisis situations.  Now, in response to Frank's own health challenge, the out-pouring of love and support from the musical community is heart-warming, and the evening promises to be a celebration of community - of musicians helping one of their own.

Performers:
Jazz Cabaret 5:00 to 7:00pm - with Randy Quan and Tim Haggerty's Collaboration, featuring guests Sarah Baker and Allyson Paige.
Dance Party from 7:00 to 9:30pm - featuring Gator Nation, Uncle Wiggly, Blue Moon, Soul Fuse with Michael Barclay, Danny Sorentino, Levi Lloyd, Onye Onyemaechi, Gailene Elliott, Preston Bailey, the Bootleg Honeys and the Legendary Bronze Hog.

On Frank:
Frank Hayhurst, (aka Francis Rico Hayhurst), North Bay Area musician, music community advocate, shamanic author, teacher and guide to the sacred sites of the world, underwent total hip-replacement surgery on February 7th.
Frank reports "I am totally, profoundly grateful!  Everything about the surgery went extremely well, and I was up standing two hours after the surgery - with a strong feeling of YES! in my body, where before  there had been unrelenting pain!"

If you are one of Frank's fans, and would like to help out financially - but can't make it to the party - please make a donation here: http://www.gofundme.com/76y4tc
If you'd like to volunteer to help at the event, contact Dodi at dorothyo@sonic.net
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A week from Saturday... a rare daytime event from Michael Stillwater!
I'm planning to go, and carpooling is recommended.
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