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Dr. Robert Press
15 followers -
Chiropractic, Chiropractor, Health, Wellness, Nutrition, Englewood, Teaneck, Fort Lee, Tenafly
Chiropractic, Chiropractor, Health, Wellness, Nutrition, Englewood, Teaneck, Fort Lee, Tenafly

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Looking for a gluten-free substitute for bread when making sandwiches?  Here are a few excellent suggestions.

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Garlic extract compared to Atenolol, found that 1200mg and 1500mg per day of garlic were actually superior to Atenolol at reducing both systolic and diastolic blood pressure after 20+ weeks of therapy.

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Cook with coconut oil.  It is by far the best fat for cooking, as it stands up to heating without going rancid, and adds a delicious coconut accent to your foods.  Never cook with olive oil.

http://www.greenmedinfo.com/blog/13-evidence-based-medicinal-properties-coconut-oil

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Natural medicine is almost always superior to pharmaceuticals. Turmeric, a spice commonly used in Indian and Southeast Asian cooking has been extensively studied for its health benefits. This study showed that it was more effective than prozac at treating major depressive disorder.

Jayesh Sanmukhani, Vimal Satodia, Jaladhi Trivedi, Tejas Patel, Deepak Tiwari, Bharat Panchal, Ajay Goel, Chandra Bhanu Tripathi. Efficacy and Safety of Curcumin in Major Depressive Disorder: A Randomized Controlled Trial. Phytother Res. 2013 Jul 6. Epub 2013 Jul 6. PMID: 23832433

#turmeric   #nutrition   #depression   #prozac   #health  

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I'm definitely guilty of this one. #nutrition   #healthyliving   #gluten  
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